About Monina
Monina Doubble is a counsellor who aims to help people facing stress, anxiety, depression and relationship strain. She speaks plainly and focuses on practical steps that feel manageable. Monina works with adults on issues like grief, sleep problems, parenting pressures, career worries and ADHD-related challenges.
Her practice blends several approaches so sessions can be tailored to each person. She often draws on cognitive behavioural ideas to help spot unhelpful thinking.
Background and approach
She also uses client-centred listening to make space for what matters to the individual. Monina has nine years of professional experience and holds BACP and NCPS credentials. She frames clients as the experts in their own stories and aims to build on existing strengths.
Her manner is encouraging and straightforward, emphasising small, achievable changes. In sessions she may introduce mindfulness exercises to ease overwhelming feelings and psychodynamic ideas to look at repeating patterns. Solution-focused techniques are used when people want quick practical steps to test between appointments.
People meet with her by video, phone, live chat or messaging. International clients may be supported and sessions are conducted in English. To begin, a short matching questionnaire and scheduling step links people to her availability.
How her approaches work in online therapy
Monina commonly uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT) in her online practice. ACT focuses on clarifying what matters to a person and taking small actions in that direction while learning to live with difficult feelings. CBT helps identify unhelpful thoughts and behaviours and tests practical ways to change them.She also draws on client-centred listening to make space for each person's story, letting the client guide the pace and focus. Choosing the right approach is a joint process; she will discuss options and adapt methods to fit goals, preferences and the issues you bring to sessions.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video works well for deeper, face-to-face discussion. Phone sessions can be a good shorter check-in or suit lower bandwidth. Live chat and messaging allow brief check-ins and easier scheduling during busy days. These options make it simpler to fit therapy around work, family and travel.
Questions people ask
What kinds of problems does she help with?
How would you describe her therapeutic style?
What experience does she have?
What credentials and location are listed?
Which languages and international options are available?
In what formats are sessions offered?
How are costs handled?
What are the steps to start working together?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.