About Mollie
Mollie Baker is a licensed clinical social worker who helps people manage stress, anxiety, trauma, depression, and low self-esteem. She also supports people dealing with relationship and family concerns, compassion fatigue, grief, and intimacy-related issues. Mollie practices in Oregon and works with adults who want practical support and clearer coping tools.
Mollie keeps sessions straightforward and grounded. She focuses on the person in front of her and builds plans together.
Background and approach
Sessions aim to highlight strengths and small steps that fit into daily life. The tone is respectful and down-to-earth rather than clinical. Her background includes five years as a social worker in a range of care settings.
That experience shaped a trauma-sensitive outlook and an emphasis on real-world problem solving. Mollie draws on approaches that help people change patterns, reduce distress, and process difficult memories. In therapy she uses a mix of talk-based work, skill-building, and guided techniques.
That can include cognitive behavioral strategies, mindfulness practices, and methods that focus on processing traumatic memories. She frames these as tools to try and tailor together based on what feels most helpful. Mollie also pays attention to life roles that create strain, such as caregiving, chronic illness, work stress, and the demands faced by first responders.
She will help people prioritize manageable goals and develop plans to reach them. The aim is steady progress rather than quick fixes.
Approaches that translate well to online care
Client-centered work emphasizes the person’s own goals and perspective. In practice this means Mollie listens for what matters most to the client and helps shape goals and steps that fit their life. Cognitive behavioral therapy, or CBT, focuses on spotting unhelpful thought patterns and testing new ways of thinking and acting to reduce anxiety and depression. That approach is practical and often includes exercises to try between sessions.Finding the right approach is part of the process. Mollie works collaboratively to decide which methods to try based on a client’s needs and preferences. She will adjust techniques over time and check in about what helps and what doesn’t so the plan stays useful and realistic.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Video sessions make it easier to work through skills and guided practices. Phone sessions can be a good option when bandwidth is limited or when people need a shorter check-in. Live chat and text messaging allow for brief updates, coaching-style support, and ongoing problem solving between longer sessions.
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What this therapist works with
Also listed
- Anger management
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Domestic violence
- Family conflicts
- Family of origin issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Oregon
- Languages
- English
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