About Michelle
Michelle Caleb is a person-centred counsellor who places the client's experience at the heart of each session. She holds BACP accreditation and has six years of practice in the United Kingdom. Michelle aims to create a steady, respectful space where people can talk and be heard without judgement.
She works with common concerns such as stress, anxiety and depression, and supports people facing addictions, relationship tensions and low self-esteem. Michelle also helps those coping with grief, trauma and changes at work or in life.
Background and approach
Phobias are listed among the areas she addresses when they affect daily life. Michelle uses a person-centred way of working, which means sessions follow what matters most to the individual. She listens with empathy and reflects what she hears so people can better understand their own thoughts and feelings.
This approach is gentle and practical rather than prescriptive. In addition to person-centred practice, Michelle draws on mindfulness techniques to help people manage overwhelming feelings and on solution-focused ideas to set small, achievable goals. Together these methods help clients build coping skills and notice changes between sessions.
Sessions are offered in English and take place online using video calls, phone, live chat or text messaging. New clients start by completing a short matching questionnaire and choosing a suitable appointment time.
Client-centred and practical approaches for online counselling
Client-centred therapy puts the person’s perspective first. The counsellor listens without judgement and helps clients make sense of their feelings. This approach suits people who need time to reflect and to be heard while weighing options for change.Mindfulness therapy teaches straightforward ways to notice thoughts and bodily reactions in the moment. Simple practices can reduce reactivity to stress and help with anxiety, mood shifts and overwhelming feelings. Solution-focused therapy concentrates on small, practical steps and clear goals to move a person forward between sessions.
Choosing the right approach is part of the work together. The counsellor will talk through options and agree a plan based on the client’s needs, goals and preferences. That collaboration helps keep sessions relevant and action-orientated.
Online sessions are offered by video call, phone, live chat or text messaging to give flexibility. Video calls work well for a more traditional session. Phone sessions can be shorter check-ins or better when bandwidth is limited. Live chat and messaging suit people who prefer typed conversations or need more frequent brief contact. These formats make it easier to fit therapy around work, family and travel commitments.
Questions people ask
What kinds of problems does she help with?
What is her therapeutic style?
How much clinical experience does she have?
What are her credentials and where is she based?
Which languages are sessions offered in?
What session formats are available?
How is payment handled and what does it cost?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.