Michael Mcintosh, IA Psychologist, NC Psychologist

How evidence-based techniques translate to online care

Michael uses evidence-based therapeutic techniques that focus on changing thoughts and actions while honoring each person's experience. Cognitive-behavioral methods teach people to notice unhelpful thoughts and try small behavioral changes to reduce anxiety and improve mood; these techniques are useful for stress, anxiety, and some trauma-related symptoms. Humanistic-informed work emphasizes listening, understanding personal values, and helping people set goals that feel meaningful, which can help with self-esteem, life purpose, and transitions.

Finding the right mix of approaches is a collaborative process. He will work with each person to identify goals, try methods that match those goals, and adjust the plan based on what helps. That means sessions can shift between skills training and deeper conversations, depending on needs and preferences.

Online therapy offers practical flexibility. Video calls let people use visual cues and more interactive exercises. Phone sessions can work when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging make it easier to check in between sessions or fit brief touchpoints into a busy day. These options help people maintain continuity of care while balancing work, family, and other commitments.