About Mehreen
Mehreen Salman is a BACP counsellor based in the United Kingdom. She brings five years of practice to sessions and offers a calm, non-judgemental space for people to talk about what matters. Mehreen welcomes conversations about everyday struggles and deeper emotional pain so people can begin to feel steadier in daily life.
She follows the British Association for Counselling and Psychotherapy code of ethics, which guides how she works with people.
Background and approach
In sessions she aims to listen closely, reflect what she hears, and help clients notice patterns that keep them stuck. The focus is on practical steps and clearer thinking rather than long academic explanations. Mehreen uses a mix of approaches including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and client-centred ways of working.
These methods are used to address issues such as anxiety, depression, stress, relationship concerns and grief. She also supports people facing parenting challenges, addiction, body image and attachment-related worries. Sessions are available in English, Hindi and Urdu, and she is able to work with people internationally.
Meeting choices include video calls, phone sessions, live chat or text messaging to suit different needs and routines. People who come to Mehreen often want practical tools and mutual understanding. She helps clients set clear goals and try small changes between sessions, while keeping the therapeutic pace comfortable and respectful.
Therapeutic approaches and online options
Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without getting overwhelmed, then commit to actions that match their values; it can help with anxiety, depression and motivation. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thinking patterns and trying small behavioural experiments to change how someone feels; it is often used for anxiety, low mood and stress. Attachment-Based Therapy looks at how early relationships affect current patterns and helps people create different ways of connecting and relating.Choosing the right approach is part of the work together. The therapist will talk through each option and decide what fits best with the person’s goals, situation and preferences. This is a collaborative process and plans can change as progress is made.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual cues matter, phone sessions work well when bandwidth is limited or when someone prefers not to be on camera, and live chat or text messaging can suit shorter check-ins or people who find writing easier. These formats make it easier to fit therapy around work, family and travel commitments, while keeping the focus on the therapeutic relationship and the goals agreed with the therapist.
Questions people ask
What kinds of concerns can Mehreen help with?
How would you describe her therapeutic style?
What is her professional background?
Where is Mehreen based and what credential does she hold?
Which languages are sessions offered in?
What session formats are available?
How are sessions paid for and what does it cost?
How do I begin working with her?
What this therapist works with
Most often
- Relationship issues
- Trauma and abuse
- Parenting issues
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Avoidant personality
- Body image
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English, Hindi, Urdu
We will earn a commission if you sign up through our link, at no cost to you.