About Megan
Megan Prior is a Licensed Clinical Professional Counselor (LCPC) who helps people facing stress, anxiety, depression, grief, and challenges related to parenting and relationships. She frames therapy as a practical partnership, offering straightforward tools and steady support for everyday struggles. Megan draws on ten years of clinical experience in Illinois to guide people through trauma, attachment concerns, and intimacy-related issues.
She listens first, then tailors approaches that fit each person's situation and strengths.
Background and approach
Sessions focus on skills you can use between meetings and steps that feel manageable. She uses a mix of approaches including cognitive behavioral techniques, acceptance strategies, and attachment-informed work. That mix allows her to address symptoms like sleeplessness, anger, low self-esteem, and difficulty coping with life changes.
Megan also brings interventions from dialectical behavior and client-centered perspectives when they match a client's needs. People who have caregiving stress, codependency struggles, adoption or foster care questions, or trauma exposure may find practical ways to reduce overwhelm in her sessions. She also supports those dealing with ADHD challenges, grief, and career-related decisions.
Megan aims to create an atmosphere that is warm and engaging while remaining focused on goals. She works with clients to try strategies, review progress, and adapt the plan as needed. The emphasis is on realistic steps that make daily life feel more manageable.
Approaches that translate well to online care
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that align with their values; it can be useful for anxiety, stress, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior and trying specific exercises to reduce symptoms like worry, low mood, and sleep disruption. Attachment-Based Therapy attends to relationship patterns and emotional bonds to improve intimacy and repair trust after trauma or separation.Megan sees finding the right approach as a team effort. She will talk with each person about their goals and preferences, try methods that fit those goals, and adjust the plan based on what helps. That collaborative process makes it easier to match skills and exercises to real-life needs.
Online therapy offers a range of formats to suit different situations: video calls for fuller face-to-face conversations, phone sessions when bandwidth is limited, live chat for shorter check-ins, and text-based messaging for ongoing support between sessions. These options make it simpler to fit therapy into work breaks, manage follow-up tasks, or keep contact when being on camera isn’t needed. Licensed professionals can use these formats to deliver practical tools and steady support across the course of care.
Questions people ask
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What are her credentials and where is she based?
In what language are sessions offered and can she work with international clients?
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Experience
- 10 years
- Licensed
- Illinois
- Languages
- English
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