About Meekah
Meekah Reeves is a licensed clinical social worker who focuses on helping people manage anxiety, stress, low self-esteem, and life changes. She draws on 25 years of practice to offer steady, practical help for common struggles like sleep problems, grief, and career worries. Meekah presents herself as approachable and direct, speaking plainly about tools and next steps rather than jargon.
Meekah uses a client-centered style that puts the person's goals first.
Background and approach
She blends that with cognitive behavioral ideas to identify patterns of thought and behavior that keep problems stuck. Solution-focused techniques help create short-term plans and small, doable steps toward change. Her clinical background includes work in hospital settings across New York and a Master of Social Work from Columbia University, earned in 2008.
The biography also describes additional interests such as caregiver stress, trauma and abuse, bipolar concerns, ADHD, and body-image issues. These areas often come up alongside anxiety and depression in her practice. Meekah's personal faith has shaped her journey with anxiety, and she may incorporate prayer or scripture when a client wants that form of encouragement.
She also draws on strengths developed through doula training and volunteer experience to support people facing transitions. Sessions aim to be practical and focused. Meekah helps people set clear steps, try new behaviors, and adjust what isn’t working.
The emphasis is on building resilience and measurable progress over time.
Practical approaches that work well online
Meekah blends client-centered methods and cognitive behavioral therapy to help people who are anxious, overwhelmed, or facing big life changes. Client-centered work means she listens closely to each person's priorities and shapes sessions around those goals. Cognitive behavioral therapy focuses on spotting unhelpful thought patterns and testing small behavior changes to reduce anxiety and improve sleep or mood.She also uses solution-focused techniques to set short-term goals and create clear next steps. Together, these approaches are discussed and adjusted collaboratively so the client and therapist find what fits best. Finding the right mix is part of the process and she will work with you to try options and refine them based on what helps most.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets you use visual cues and longer conversations, phone can work when bandwidth is limited, live chat can be a quick check-in, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into a busy life and to continue work even when schedules or locations change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hearing impaired
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- New York
- Languages
- English
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