About Mandy
Mandy Lopez Azimy is a Licensed Clinical Social Worker with twelve years of experience based in New Mexico. She offers a slow, steady approach to care that helps people untangle anxious thoughts and manage strong feelings. Her style is warm and structured, and she focuses on practical steps people can use between sessions to feel more in control.
She often supports people dealing with anxiety, stress, burnout, and depression. Mandy also helps with relationship strain, life transitions, grief, and intimacy-related concerns.
Background and approach
Her background includes work with a range of issues such as ADHD, compassion fatigue, and chronic illness effects. Mandy favors methods grounded in attachment work, client-centered listening, and cognitive tools to shift unhelpful thinking. She aims to create clear next steps rather than long lists of theory.
Conversations tend to center on what is happening now and what small changes can help the most. Sessions move at the client’s pace and focus on realistic goals. Mandy helps people build routines for coping, improve communication, and reduce overwhelming worry.
Practical skills and brief exercises are common parts of the process. People who prefer written communication or need flexibility often appreciate her approach. She matches response rhythms to each person’s life so therapy fits into busy schedules.
Mandy invites people to begin gently and work forward at a manageable pace.
How Mandy Uses Approaches Online
Attachment-Based Therapy focuses on how past relationships shape current reactions and closeness. In practice she helps people name patterns in relationships and try new ways of connecting that feel safer and steadier.Cognitive Behavioral Therapy, or CBT, looks at thoughts, feelings, and actions together. Mandy uses simple CBT tools to help people test unhelpful thoughts and build small behavior changes that reduce anxiety and low mood.
Finding the right approach is part of the work. Mandy will collaborate with each person to pick methods that match their goals, preferences, and daily life. She checks in and adjusts the plan if something isn’t working so the process stays practical and person-centered.
Online formats make it easier to fit therapy into busy schedules. Video calls allow face-to-face conversation when that feels helpful. Phone sessions can be a good option when bandwidth or camera use is a concern. Live chat or text-based messaging lets people write in the moment they notice stressful feelings and get regular, paced check-ins. These options support consistency and flexibility so therapy can move forward even with unpredictable days.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- New Mexico, Arizona
- Languages
- English
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