About Mahroo
Mahroo Moshari is a Licensed Clinical Social Worker (LCSW) based in New York with twenty years of clinical experience. She centers therapy on the person in front of her and aims to make emotional health something people can use every day. She draws from client-centered work and cognitive behavioral tools to help people notice unhelpful thoughts and try different ways of coping.
Mahroo also uses emotionally focused ideas to improve how people connect and communicate in close relationships.
Background and approach
Sessions are practical and paced to each person's needs. Mahroo often helps people dealing with anxiety, depression, stress, phobias, and problems with self-esteem. She also supports parents, people facing life changes, those coping with trauma or grief, people managing ADHD or bipolar concerns, and those struggling with sleep or anger.
Additional areas include adoption and foster care, caregiver stress, body image, and relationship communication problems. Her style is straightforward and respectful. Clients learn skills for problem solving, self-awareness, and handling strong emotions.
She emphasizes building better communication and healthier patterns in daily life. Mahroo offers sessions in English, Italian, and Persian. She provides video calls, phone sessions, live chat, and text-based messaging so people can choose what fits their routine.
Getting started involves a short matching questionnaire and scheduling a first appointment.
How therapeutic approaches translate to online care
Client-centered therapy focuses on listening, respect, and building understanding. Online sessions using this approach prioritize the client’s voice and personal goals, helping people feel heard and guiding them to practical next steps. Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence feelings and behavior; online CBT often includes brief exercises, thought records, and behavior experiments that clients can try between sessions to see what changes.Finding the right approach is part of the work. Mahroo will talk with clients about their goals, preferences, and reactions to different strategies, then jointly choose methods that feel like a good fit. This collaborative process may combine client-centered conversation with CBT tools or emotionally focused ideas to match what the person needs most.
Online formats used include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and nonverbal cues. Phone sessions can be a good fit when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging make shorter check-ins and step-by-step coaching easier between longer appointments. These options aim to make therapy flexible and easier to fit into daily life for people with different schedules and needs.
Questions people ask
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What this therapist works with
Most often
- Family conflicts
- Parenting issues
- Self esteem
Also listed
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- New York
- Languages
- English, Italian, Persian
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