About Lynfa
Lynfa Wharam is a counsellor who helps people manage anxiety, stress and low self-esteem. She supports clients facing depression, relationship and intimacy-related issues, addictions, trauma and abuse, grief, eating concerns, and ADHD. People also come to her for help with parenting strains, career questions, and coping with life changes.
Lynfa draws on seven years of practice alongside a long career in law. She trained in psychotherapeutic counselling and hypnotherapy and holds an NCPS credential.
Background and approach
Her background includes work with international law firms in London and Essex, and volunteering to support NHS and care-home staff during the pandemic. Her approach is practical and open-minded. Sessions aim to be straightforward and calm, with time to talk things through and try new ways of coping.
She uses a mix of methods rather than one single model, adapting what she uses to each person's needs. Clients may find techniques for thinking differently, calming the body, or looking at long-standing patterns that repeat in relationships. She also offers psychosexual therapy for sexual health and relationship concerns, and addresses subjects such as trust, communication and commitment in individual work.
Lynfa works online with video calls, phone sessions, live chat and text-based messaging. She speaks English and accepts international clients. To start, people complete a short matching questionnaire and then arrange sessions according to schedule.
Online approaches and how they fit
Client-Centred Therapy focuses on listening and working at the client’s pace. It helps when someone needs a non-judgemental space to talk, build confidence and make personal choices.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviours keep problems going. It is useful for anxiety, stress and low mood because it offers clear steps to test new ways of thinking and acting.
Hypnotherapy uses focused relaxation and suggestion to help change habits and ease emotional intensity. It can support issues such as stress responses, addictive patterns and some eating-related concerns.
Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences and what feels useful. Together they adjust methods as progress is made, mixing different techniques where that suits the person best.
Online sessions give practical flexibility. Video calls allow face-to-face conversation when tone and visual cues matter. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing, need brief step-by-step support, or want to fit sessions around work or caring duties.
Questions people ask
What concerns does she help with?
What is her therapeutic style?
How much experience does she have?
What credentials and location are listed?
Which languages and international arrangements are supported?
What session formats are available?
How is cost handled?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
Also listed
- Abandonment
- Addictions
- ADHD
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Languages
- English
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