About Luis
Luis Roman is a licensed mental health counselor who helps people improve communication and manage difficult feelings. He focuses on clear, practical steps that make daily life easier for people dealing with stress, anxiety, addiction concerns, depression, trauma, and relationship difficulties. He uses plain language in sessions and teaches skills families and individuals can try between meetings.
He emphasizes understanding how habits of talking and listening shape conflicts and connections.
Background and approach
That practical focus is meant to reduce overwhelm and build small, steady progress. Luis draws on six years of clinical experience in a range of settings. He has worked in outpatient clinics, residential programs, and psychosocial rehabilitation (PROS) services.
Those roles shaped his approach to treatment planning, relapse prevention, and helping people stay engaged with work and daily routines. Sessions include education about diagnoses and collaborative goal-setting. Luis blends client-centered conversations with techniques from cognitive behavioral therapy and mindfulness to address intrusive thoughts, mood shifts, and unhelpful behavior patterns.
He also uses motivational interviewing and solution-focused methods to support change and build momentum. He earned a Bachelor’s degree from Lehman College and a Master’s degree from the College of New Rochelle. Luis practices in New York as an LMHC.
He conducts therapy in English and offers video calls, phone sessions, live chat, and text-based messaging for people who prefer remote formats.
How approaches like CBT and mindfulness work online
Client-centered therapy puts the person’s experience first and creates space for conversations about communication patterns, family stress, and relationship concerns. It helps people feel heard and guides goal-setting based on what matters most to them.Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing new behaviors. It is useful for anxiety, mood difficulties, phobias, and coping with life changes by breaking problems into manageable steps.
Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and improve awareness of emotions and body signals. It supports work on stress, cravings, and impulsive reactions.
Luis treats choosing the right approach as a team effort. He will discuss goals, try methods that fit a person’s style, and adjust strategies based on what helps. That collaborative process aims to find useful tools rather than a one-size-fits-all solution.
Online formats make it easier to maintain regular sessions. Video calls allow face-to-face conversation and screen-sharing for worksheets. Phone sessions work when internet bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging are helpful for quick reflections, brief coaching between sessions, and people who prefer typed communication.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual dysfunction
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- New York
- Languages
- English
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