About Lorraine
Lorraine Landau is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) practicing in New York. She brings 30 years of experience helping people cope with anxiety, stress, depression, and related concerns. Her work also addresses sleep and eating problems as well as ADHD and phobias.
She uses a straightforward, goal-focused style to help people make small changes that matter. Sessions often concentrate on what is already working and build practical steps toward clearer routines and less distress.
Background and approach
Lorraine adapts her approach to each person’s situation rather than following a single formula. Her background includes long experience with chronic health and aging concerns, persistent mood problems, and the impact of major life changes. She has worked with people who face complex combinations of issues such as chronic pain, illness, addiction, and communication problems.
That experience informs how she helps people prioritize what to tackle first. Language skills in English, Spanish, French, and Hebrew make it easier for some people to express themselves. Lorraine offers phone, video, live chat, and text-based sessions to fit different schedules and needs.
International clients may be seen depending on logistics. Her style is collaborative and practical. She helps people set clear, achievable goals, test small changes between sessions, and track progress over time.
The emphasis is on usable strategies people can apply in daily life.
Solution-Focused Care Online and Practical Options
Solution-Focused Therapy centers on identifying strengths and small, achievable changes. It asks what is already working, sets clear goals, and tries simple steps between sessions to see what helps. This method often suits people dealing with anxiety, stress, sleep or eating concerns, and phobias who want concrete improvements.Lorraine approaches therapy as a collaborative process. She will work with each person to decide which strategies fit best for their goals and daily life. Together they review what helps, adjust plans as needed, and focus on goals that matter most to the individual.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to support different needs. Video lets people use visual cues and more interactive work. Phone can be easier when bandwidth is limited or for shorter check-ins. Live chat and text messaging provide quick, written exchanges that fit around busy days. These options make it easier to continue work from different locations and schedules while keeping therapy consistent and goal oriented.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Eating disorders
- Sleeping disorders
Also listed
- ADHD
- Aging and geriatric issues
- Antisocial personality
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Chronic pain, illness, and disability
- Co-morbidity
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Hoarding
- Isolation / loneliness
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Sex addiction
- Sexual dysfunction
- Social anxiety and phobia
- Visually impaired
- Women's issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- New York, Connecticut
- Languages
- English, Spanish, French, Hebrew
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