About Lorena
Lorena Borbinceane is a counsellor who draws on person-centred care to support people through worry, loss and major life changes. She holds an NCPS credential and brings six years of professional experience in the United Kingdom. Lorena aims to make the first step feel less daunting and to create a space where feelings can be voiced without judgement.
Her approach mixes several tried methods so sessions can be shaped to what each person needs.
Background and approach
She often uses attachment-based ideas to help people understand relationship patterns. Cognitive behavioural techniques are used to spot unhelpful thinking and try new responses. EMDR and hypnotherapy can be introduced when trauma or deep emotional blocks are present.
Lorena works with a wide range of concerns including anxiety, depression, stress, grief, addiction and difficulties with self-esteem. She also helps with parenting questions, relationship problems, compassion fatigue and life transitions. Phobias are listed among her focus areas when fear or avoidance is getting in the way of daily life.
In sessions she listens without rushing and encourages practical steps alongside emotional processing. The aim is clearer thinking, reduced distress and more control over choices. She also supports people dealing with chronic illness, body image worries and attachment difficulties.
Sessions are available in English and Romanian and are offered through video calls, phone, live chat or text messaging. To begin, a short matching questionnaire is completed and appointments are scheduled according to therapist availability.
How Lorena uses different approaches online
Attachment-based work focuses on patterns in relationships and early emotional bonds. Online sessions can help people recognise how these patterns affect current relationships and build safer ways of connecting with others.Cognitive behavioural therapy, or CBT, helps spot unhelpful thoughts and try new behaviours. In remote sessions Lorena uses practical exercises and simple homework to shift thinking and reduce anxiety or low mood.
Eye Movement Desensitization and Reprocessing, EMDR, is used for trauma-related distress and vivid memories. When appropriate, EMDR can be adapted for remote delivery with clear guidance and step-by-step pacing.
Finding the right approach is part of the work. Lorena will discuss options with each person and agree a plan based on their goals and comfort. This is a collaborative process and methods can change as progress is made.
Online therapy offers practical flexibility. Video calls let people see facial cues and work in a familiar setting, phone sessions require less bandwidth and can be easier to fit into a short break, while live chat or text messaging provide ongoing support between calls. These formats help people access consistent care without lengthy travel and fit therapy around busy lives.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Cancer
- Career difficulties
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Domestic violence
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English, Romanian
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