About Loren
Loren Hervey is a Licensed Professional Counselor (LPC) in Texas who helps people facing stress, anxiety, relationship struggles, family conflict, trauma and depression. She meets people where they are and focuses on practical steps to reduce symptoms and improve daily life. Loren believes each person knows their story best.
She highlights a client's strengths and uses those strengths to tackle hard problems. Sessions aim to feel like a steady, supportive conversation that ends with clear next steps.
Background and approach
Her approach is interactive. Loren listens closely, asks focused questions, and offers tools people can try between sessions. She emphasizes learning simple skills for coping with panic, obsessive thoughts, low mood, and relationship tensions.
Loren draws on client-centered methods to prioritize the person's goals. She also uses cognitive behavioral techniques to notice and change unhelpful thoughts and behaviors. Solution-focused ideas help set short-term, achievable targets so progress is visible.
Over 12 years of practice, Loren has supported people through big life changes like divorce, blended family challenges, caregiver stress, and shifts in life purpose. She works with issues such as body image, eating concerns, money stress, and isolation. Sessions are offered in English and conducted remotely by video, phone, live chat, or text messaging.
Approaches and online therapy options
Client-centered therapy focuses on the person's own goals and strengths. The therapist listens without judgment and helps people clarify what they want to change and why. This approach is useful for stress, relationship concerns, or when someone needs a supportive space to sort through hard choices.Cognitive Behavioral Therapy, or CBT, helps people identify and change patterns of thinking and behavior that keep problems going. It is practical and skills-based, often used for anxiety, panic attacks, obsessive thoughts, and mood issues. Clients learn exercises to practice between sessions to reduce symptoms.
Solution-focused therapy emphasizes small, specific steps that lead to visible progress. It works well when someone wants short-term goals, such as improving communication, managing panic, or navigating family transitions.
Choosing the right approach is part of the work. The therapist will talk with the person about their needs, goals, and preferences and then suggest which methods to try first. Together they track what helps and adjust the plan if needed.
Online sessions can be done by video calls, phone, live chat, or text-based messaging. Video is useful for longer conversations and visual cues, phone calls work when bandwidth is limited, live chat allows quick check-ins, and messaging supports ongoing, flexible contact. These options make it easier to fit therapy into busy lives and maintain progress between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Blended family issues
- Body image
- Caregiver issues and stress
- Coaching
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Eating and food-related issues
- Family problems
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Texas
- Languages
- English
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