About Kristyana
Kristyana Jimdar is a counsellor with three years' experience based in the United Kingdom. She holds BACP accreditation and draws on practical tools to help people facing anxiety, stress, grief, low self-esteem and other everyday struggles. Her background includes study at the University of Northampton and hands-on work with animal-assisted activities in New York, which informs a gentle, person-focused style.
She uses clear, practical methods in sessions. That can mean talking through thoughts and behaviours, setting small tasks between meetings, or using creative prompts such as journaling and artwork.
Background and approach
Kristyana adapts the pace to what feels manageable for each person and keeps explanations simple and direct. Her work often focuses on coping with life changes, relationship and family-related strain, mood difficulties and grief. She also helps people with sleep and eating concerns, anger, and compassion fatigue.
Kristyana pays attention to how past relationships shape present patterns and looks for doable steps to improve day-to-day wellbeing. Sessions may involve worksheets, short exercises, or creative tasks where a person can share images or videos that express how they feel. Kristyana prefers a collaborative style that asks what matters to the client and then shapes practical next steps together.
She offers online sessions and supports people from different locations. English-language sessions are available, and international clients can be accommodated. The emphasis is on making therapy straightforward and relevant to each person's daily life.
How these approaches work online
Kristyana draws on Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and Solution-Focused Therapy to shape online work. Client-Centred Therapy focuses on listening and reflecting what matters to the person so they feel understood and can steer the sessions. CBT looks at how thoughts, feelings and behaviours link together and uses simple exercises to test new ways of thinking and acting. Solution-Focused Therapy concentrates on small, practical steps and building on what already works to reach clear goals.Finding the right approach is part of the process and is decided together. The therapist will ask about needs, goals and what feels comfortable. That collaborative conversation shapes whether sessions emphasise listening and exploration, structured CBT tasks, or short solution-focused goals and homework.
Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls are useful for face-to-face conversation and visual materials, phone sessions work well when bandwidth is limited, and chat or messaging suits brief check-ins or people who prefer typed communication. These options make it easier to fit therapy into busy days and to keep continuity across different locations and schedules.
Questions people ask
What kinds of concerns can I bring to sessions?
What is her approach to therapy?
How long has she been practising?
What qualifications and location are relevant?
Can I have sessions in other countries or languages?
Which session formats are available?
How much do sessions cost?
What should I do to start therapy?
What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Immigration issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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