About Kimberly
Kimberly Bennett is a counsellor who focuses on creating a warm, trusting space where people can talk through what feels hard. She frames work around each person’s needs and aims to help them feel heard and understood. She uses a client-centred approach that keeps the person’s goals at the heart of the work.
She also draws on cognitive behavioural techniques and mindfulness to help manage anxiety, low mood and stress.
Background and approach
Sessions are adapted over time so the plan reflects changing needs. With 19 years of professional counselling experience and registration with the British Association for Counselling and Psychotherapy (BACP), she combines long experience with a practical focus. She has worked with a national UK charity supporting people with anxiety and has provided bereavement support in a hospice setting.
Kimberly has developed skills in supporting neurodivergent people, including a diploma in autism that informs her person-centred approach to communication and sensory differences. She also offers coaching-style support for motivation, confidence and life decisions. Her practice covers a wide range of concerns such as stress, relationship difficulties, grief, trauma, self-esteem, sleep and eating challenges, parenting-related strain, career questions and compassion fatigue.
Online and phone therapy are available alongside messaging formats to suit different needs. To begin, people complete a short matching questionnaire and then schedule sessions according to the therapist’s availability. Costs vary with location and are managed via a subscription that can be cancelled at any time.
Approaches you can use online and how they help
Client-Centred Therapy focuses on what matters to the person and creates space for them to be heard. It helps when someone feels stuck, overwhelmed or unsure how to make a change by placing their goals at the centre of the work.Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours interact and teaches practical skills to manage anxiety, low mood and stress. It is useful for learning new ways to respond to difficult situations and for short-term problem solving.
Mindfulness Therapy teaches simple attention and breathing practices that reduce rumination and increase present-moment awareness. It often complements other approaches and can help with worry, sleep problems and emotional overwhelm.
Finding the right approach is part of the process and the therapist works collaboratively to decide what fits best. Sessions start with exploring needs, goals and preferences, and the plan is reviewed and adjusted as progress is tracked.
Online therapy offers flexible ways to meet. Video calls provide a face-to-face feel for deeper conversation, phone sessions can be easier when bandwidth or visual focus is an issue, and live chat or text-based messaging suit shorter check-ins or people who prefer written communication. These options make it easier to fit therapy around work, family and daily life while keeping the focus on practical steps and steady progress.
Questions people ask
What concerns does Kimberly work with?
What is her therapeutic style?
How much experience does she have?
What credentials and location are listed?
Which languages are supported and are international clients accepted?
What session formats are available?
How are costs handled?
How do I start working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 19 years
- Licensed
- Languages
- English
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