About Kimala
Kimala Flowers is a licensed professional counselor with 19 years of experience. She works with adults who are stressed, anxious, grieving, struggling with relationships, or coping with life changes. She also helps people dealing with addictions, trauma, parenting strain, and concerns like eating or sleeping difficulties.
Kimala uses straightforward, practical methods in sessions. She focuses on changing unhelpful thinking and building coping skills. Sessions often include identifying negative thought patterns, practicing new behaviors, and learning emotional regulation techniques.
Background and approach
Her background includes a Master of Science in Rehabilitation Counseling and many years providing outpatient community mental health care. That work involved individual therapy, group work, and care in residential settings for young people with behavioral challenges. Those roles shaped a pragmatic, skills-oriented approach.
In therapy she helps clients set clear goals and build small steps toward them. She draws on cognitive-behavioral methods alongside Acceptance and Commitment Therapy and Dialectical Behavior Therapy tools when helpful. This gives clients practical strategies for stress, anger, and impulse control.
Kimala offers sessions over video, phone, live chat, or text messaging. She practices in Mississippi and conducts sessions in English. Prospective clients complete a short matching questionnaire to get started and then schedule according to the therapist's availability.
Approach and online care that fits your life
Kimala commonly draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in online sessions. Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings while choosing actions that match their values. It can help when stress, anxiety, or life changes make it hard to move forward. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thinking and practicing new behaviors to reduce symptoms like anxiety, depression, or sleep problems.Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they decide whether ACT, CBT, or other tools like DBT skills will work best for the situation.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make care easier to fit into busy lives. Video lets people work face-to-face from wherever they are. Phone can be simpler when bandwidth is limited. Text and live chat are useful for short check-ins or when someone prefers writing between sessions. These options help people get consistent support without long trips or schedule disruptions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Bipolar disorder
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 19 years
- Licensed
- Mississippi
- Languages
- English
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