About Khaliyah
Khaliyah Stroud is a licensed clinical mental health counselor in North Carolina. She has three years of professional experience helping people manage stress and anxiety. Khaliyah also supports those dealing with depression, trauma and abuse, and concerns about self-esteem and motivation.
She focuses on creating an open, nonjudgmental space where people can talk about what matters to them. Sessions are aimed at helping clients name struggles and try practical steps to feel more in control.
Background and approach
Khaliyah listens for patterns in relationships, communication, and day-to-day habits that keep problems stuck. Her areas of focus include relationship tensions and family-related concerns such as blended family issues, adoption and foster care questions, attachment and abandonment worries, and caregiver stress. She also works with people facing grief, addictions, body image worries, chronic illness, and eating-related issues.
Khaliyah uses evidence-based therapeutic techniques to guide sessions in a clear, down-to-earth way. She helps clients set small goals and tests approaches that fit their life and routine. People can expect straightforward discussion, practical tools, and gentle feedback.
Beginning therapy can feel hard, and Khaliyah acknowledges that step. She aims to make scheduling and starting treatment as simple as possible while supporting each person’s preferences and goals.
Evidence-based approaches and flexible online care
Khaliyah uses evidence-based therapeutic techniques that focus on clear, practical work. One common method helps people identify and change unhelpful thoughts and behaviors, teaching skills to reduce anxiety and improve mood. Another approach centers on exploring reactions in close relationships to improve communication and attachment patterns, which can help with family stress and relationship problems.Choosing the right approach is a collaborative process. Khaliyah will listen to your goals and preferences, try methods that match your situation, and adjust the plan as you progress. The emphasis is on what works in your daily life rather than a fixed model.
Online therapy offers several practical benefits. Video calls let you work face-to-face from different locations. Phone sessions can be easier when low bandwidth or not being on camera matters. Live chat and text-based messaging are useful for brief check-ins, tracking progress, or fitting care into a busy schedule. These options make it simpler to keep regular contact and continue therapy through life changes.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Paranoia
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 3 years
- Licensed
- North Carolina
- Languages
- English
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