About Kerry
Kerry Rudman is a counsellor who helps people tackle anxiety, stress and phobias. She works with individuals coping with depression, grief, addiction and relationship worries. Kerry uses straightforward, practical conversation to help people make small, clear changes.
Kerry has five years of experience and holds NCPS as her stated credential. She blends approaches so sessions fit the person rather than forcing a single method. Conversations are plain and collaborative, aimed at finding what is getting in the way and what could be done differently.
Background and approach
Her style draws on attachment ideas to look at how past relationships affect current patterns. Kerry also uses client-centred listening so people feel heard before moving into practical tools. Cognitive behavioural techniques are added when helpful to tackle unhelpful thinking and behaviour step by step.
Typical sessions mix talking, reflection and small experiments to try between meetings. Kerry is comfortable addressing topics like parenting strain, body image, fertility concerns, eating and sleep issues, and work-related stress. She also supports people dealing with abandonment, attachment difficulties, codependency and communication problems.
Sessions are offered from the United Kingdom and are delivered online by video, phone, live chat or text messaging. The process begins with a short questionnaire to match needs and then scheduling that fits both client and therapist. Kerry aims to be clear about practical steps and to work alongside people as they make change.
How Kerry's approaches translate to online therapy
Kerry uses attachment-based ideas to look at how early relationships shape current fears and patterns. This helps when people feel stuck in repetition or struggle with trust and closeness, and it informs gentle ways to try new behaviours online or between sessions.She also works in a client-centred way, offering attentive listening and reflection so people feel understood before moving into practical change. Cognitive behavioural techniques are used to spot unhelpful thoughts and try small experiments that reduce anxiety or phobic responses.
Finding the right mix of approaches is part of the process. Kerry will work together with each person to decide what fits their needs, goals and preferences, adjusting methods as progress is made.
Online sessions are offered by video call, phone, live chat or text messaging to provide flexibility. Video is useful for face-to-face conversation and exercises, phone can be easier when bandwidth is limited, live chat suits quick check-ins, and text messaging supports ongoing reflection between appointments. These options help people fit therapy around work, family or travel while keeping the focus on practical change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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