About Kenny
Kenny Pang is a counsellor with five years of experience who brings a warm, empathic presence to sessions. He uses light humour when appropriate to help people feel more at ease. He aims to work with what helps each person while relying on approaches that have a research base.
Kenny is registered with the BACP, which is noted in his professional details. People come to him for a wide range of concerns.
Background and approach
He supports those facing stress, anxiety and mood difficulties, as well as grief and relationship strain. He also works with issues such as addictions, eating and body image concerns, phobias and obsessive-compulsive patterns. In sessions Kenny keeps language simple and practical.
He listens first, and then agrees small, manageable steps with the person he is working with. He pays attention to patterns that may come from attachment and past loss, and he helps people make changes that fit their life today. His work draws on a few different methods rather than a single approach.
That means sessions can include reflective conversation, behavioural plans and exercises to try between meetings. Kenny will suggest options and adapt them to each person’s needs and pace. He offers therapy in English and Cantonese and works with people in the United Kingdom and internationally.
If he feels another professional would be a better fit, he will recommend alternative support so the person can get the right help.
How online approaches support practical change
Acceptance and Commitment Therapy (ACT) focuses on values and small actions that help people live a life they care about. It helps with anxiety, avoidance and persistent worries by encouraging flexible choices rather than trying to erase difficult thoughts. Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and behaviours and uses step-by-step exercises to reduce anxiety and phobic responses. It is often used for stress, phobias, compulsions and mood difficulties.Finding the right approach is part of the work. Kenny will collaborate with each person to choose methods that fit their goals, pace and preferences. He explains options, tries techniques together, and adjusts the plan as progress is made so therapy keeps matching what the person needs.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual contact helps. Phone sessions need less bandwidth and can be easier when you prefer not to be on camera. Live chat and text-based messaging let people check in between sessions, use brief coping plans or keep a record of thoughts and tasks. These formats make it easier to fit therapy around work, study and family life while still using the chosen therapeutic methods.
Questions people ask
What kinds of problems does Kenny help with?
What is his therapeutic style like?
How much experience does he have?
What professional credentials and location are listed?
Can I work with him if I am outside the UK or speak Cantonese?
Which session formats are available?
How are costs and payments handled?
How do I begin working with him?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- Attachment issues
- Body image
- Communication problems
- Depression
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Grief
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Mood disorders
- Obsessions, compulsions, and OCD
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English, Cantonese
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