About Keith
Keith Brouca is a Licensed Professional Counselor (LPC) based in New Jersey with seven years of clinical experience. He works with adults and adolescents on practical concerns like stress, anxiety, depression, ADHD, and phobias. He aims to make sessions feel straightforward and nonjudgmental so people can focus on goals that matter to them.
He uses plain talk and hands-on strategies rather than lots of jargon. Sessions often include looking at thought patterns, building small habits, and practicing skills between meetings.
Background and approach
He helps people sort through relationship and intimacy issues, navigate life changes, and manage anger or addictive behaviors. When working with young people, he looks for each person’s strengths and tailors sessions to their interests. He involves caregivers when it fits the plan and teaches practical tools caregivers can use to support progress at home.
That shared approach helps young clients keep moving forward outside of sessions. Keith also supports clients dealing with career stress, money worries, body image, and questions about sexuality or non-monogamous relationships. He offers straightforward coaching for panic attacks, social isolation, and jealousy.
His style blends active listening with clear steps clients can practice between meetings. Clients can expect a collaborative process that focuses on what they want to change. Keith helps set small, achievable goals and adjusts the plan as progress is made.
He keeps the work direct and focused on day-to-day improvements.
Therapeutic approaches and online care
Keith commonly uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy. Client-Centered Therapy focuses on listening and building a trusting relationship so clients can clarify what they want to change. CBT looks at unhelpful thinking and behavior patterns and teaches practical skills to shift those patterns. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and calm intense feelings.Finding the right approach is part of the work. He will talk with each client about goals, preferences, and what has or has not helped in the past. Together they decide whether to focus on thought work, skill building, mindful practices, or a mix of methods and then adjust the plan as progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different needs. Video calls are good for full conversations and visual cues, phone sessions work when bandwidth is low or a hands-free check-in is needed, and chat or text can be used for short updates or when typing feels easier. These options make it simpler to fit therapy into a busy schedule and to keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Body image
- Career difficulties
- Codependency
- Coping with life changes
- Depression
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Men's issues
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Relationship issues
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- New Jersey, Pennsylvania
- Languages
- English
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