About Katrina
Katrina Lane is a Licensed Professional Counselor (LPC) and a Licensed Clinical Mental Health Counselor (LCMHC) practicing from Texas. She brings 31 years of experience and a down-to-earth, interactive approach. Katrina aims to treat people with respect, sensitivity, and compassion.
She focuses on clear, practical work during sessions so clients can move forward. Katrina draws on client-centered ideas to shape therapy around each person's needs. She also uses cognitive behavioral techniques to spot and change unhelpful thinking and behaviors.
Background and approach
Dialectical Behavior Therapy skills are part of her toolbox for managing strong emotions and building coping skills. Her background includes work in psychiatric hospitals, day treatment programs, residential centers, substance abuse services, a rape crisis center, and school settings. That variety informs how she tailors therapy and treatment planning to what someone actually faces day to day.
Katrina has helped people with stress, anxiety, trauma and abuse, depression, bipolar concerns, addictions, grief, relationship and family challenges, parenting strain, anger, career problems, and ADHD. She also addresses issues such as abandonment, attachment problems, body image, caregiver stress, codependency, dissociation, and separation. Sessions follow a collaborative rhythm where goals are agreed on and steps are practical.
Katrina works in English and offers a mix of session formats to fit different schedules. If someone is ready to start, she guides them through the initial matching and scheduling process.
Therapeutic approaches and online care
Katrina uses client-centered work that focuses on the person's own goals and priorities, helping the conversation and plan come from the client's experience. This approach helps when people need a respectful, paced place to talk through problems.She also uses Cognitive Behavioral Therapy, which breaks problems into thoughts, feelings, and actions and teaches concrete skills to change patterns that cause distress. DBT - Dialectical Behavior Therapy - offers emotional regulation, distress tolerance, and interpersonal skills useful for strong emotional reactions and relationship strain.
Finding the right mix of methods is part of the process. Katrina will collaborate with the client to choose which approaches best match their needs, goals, and preferences. That choice can change over time as goals evolve.
Online sessions are available by video call, phone, live chat, or text-based messaging. Video is useful for deeper sessions with visual cues, phone can fit busy schedules or lower bandwidth, and chat or text can work for brief check-ins or when typed communication feels easier. These options make it simpler to schedule work around family, jobs, and daily life while keeping therapy practical and accessible.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Grief
- Guilt and shame
- Hearing impaired
- Impulsivity
- Isolation / loneliness
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 31 years
- Licensed
- Texas, North Carolina
- Languages
- English
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