About Kate
Kate Janach is a counsellor with a background in general and mental health nursing. She brings four years of therapeutic experience and is registered with the British Association for Counselling and Psychotherapy (BACP). Her approach focuses on listening without judgement and helping people find direction during difficult times.
She offers a calm, steady presence for people facing bereavement, relationship endings, trauma, or major life changes. Sessions are offered in English and can address anxiety, stress, depression, addiction concerns, and issues with sleep or appetite.
Background and approach
Kate also supports people dealing with caregiving strain, chronic illness, and compassion fatigue. Kate describes her work as integrative, combining different ways of working to suit each person. She avoids a one-size-fits-all method and chooses techniques that match what someone needs right now.
The emphasis is on helping people make sense of their past and decide what matters for their future. Her nursing background gives her insight into pressures faced by healthcare workers and carers, which informs how she talks about stress and burnout. She aims to create a reliable therapeutic space where people feel heard and respected as they talk through difficult experiences.
Practical arrangements use a subscription model that can be cancelled at any time. International clients may be seen and sessions are available by video calls, phone, live chat, or text messaging. To begin, people complete a short matching questionnaire and schedule according to availability.
How therapeutic methods translate to online work
Kate uses an integrative way of working, combining methods that match each person's needs. That might involve practical techniques to manage anxiety and stress, focusing on breathing, grounding and routine changes to ease symptoms. It can also include structured ways to look at difficult memories and current patterns so trauma and relationship pain become easier to understand.She draws on approaches that aim to rebuild confidence and coping skills. For example, short skill-based exercises can help with sleep, anger or cravings, while reflective talking and pattern work can help with attachment and relationship issues. The choice of approach is discussed together and adjusted as goals change so therapy feels collaborative and relevant.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video gives the closest sense of face-to-face connection, phone is useful when bandwidth is limited, live chat works for quick check-ins, and messaging lets people share thoughts between sessions. These options make it easier to fit therapy around work, family life and busy schedules while keeping regular contact with a therapist.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Grief
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 4 years
- Licensed
- Languages
- English
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