About Kathryn
Kathryn Wich is a Licensed Mental Health Counselor (LMHC) based in Florida. She brings ten years of clinical experience to sessions and focuses on helping people cope with anxiety, stress, trauma, mood concerns, and phobias. Kathryn uses a straightforward, compassionate style.
She listens closely and builds a respectful working relationship. Sessions aim to be practical and goal-oriented while still making space for emotion and healing. Her approach blends Client-Centered Therapy with Cognitive Behavioral Therapy and mindfulness practices.
Background and approach
That means she helps people notice thought patterns, try small experiments, and practice calming skills that fit day-to-day life. She also draws on Solution-Focused Therapy and Motivational Interviewing to set clear goals and keep momentum. Sessions often focus on what changes would help most right now and on steps to reach those changes.
People come to Kathryn for many concerns including depression, panic and anxiety, grief and loss, issues related to gender and sexual identity, relationship strain, caregiver stress, and coping with life transitions. She also works with those navigating trauma, post-traumatic stress, and compassion fatigue. Kathryn offers sessions in English and provides online formats like video calls, phone sessions, live chat, and text-based messaging.
To begin, clients complete a short matching questionnaire and schedule sessions according to availability.
How Kathryn’s approaches translate to online therapy
Client-Centered Therapy focuses on listening and building a trusting relationship. In practice this means the therapist follows the client's concerns, reflects what she hears, and helps people name what matters most. This approach helps when someone needs acceptance and a steady presence while they sort things out.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors to test assumptions and try practical experiments. It is useful for anxiety, panic, phobias, and low mood because it offers step-by-step tools to change unhelpful patterns. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase calm in daily life.
Finding the right mix of approaches is a collaborative process. Kathryn works with each person to set goals, try different tools, and adjust the plan based on what is helpful. The choice of methods is shaped by the client's needs, goals, and preferences rather than a fixed protocol.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation and behavior work. Phone sessions can be easier when bandwidth is limited or a shorter check-in fits the day. Live chat and messaging can be used for brief updates, between-session support, or if typing feels more comfortable. These options make it easier to fit therapy into a busy life while keeping the focus on practical progress.
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What this therapist works with
Most often
Also listed
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Body image
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Family conflicts
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Florida
- Languages
- English
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