About Karl
Karl Graham is a BACP counsellor practising in the United Kingdom with nine years of professional experience. He supports people dealing with anxiety, depression, addiction and trauma. He also works with concerns like low self-esteem, motivation struggles and sleep problems.
He aims to make sessions calm and straightforward. Conversations focus on what matters now and on small steps clients can try between meetings. Karl keeps language plain and avoids jargon so people can stay focused on progress rather than theory.
Background and approach
In sessions he blends client-centred care with practical tools from cognitive behavioural approaches and mindfulness. This means he listens first, then helps people test different ways of thinking and acting to reduce distress and build coping skills. Motivational interviewing and solution-focused techniques are used when a clearer plan or change strategy is needed.
People consult him for a wide range of issues such as relationship strain, grief, anger, career worries and compassion fatigue. He also has experience with bipolar symptoms, ADHD-related concerns and substance problems. His work includes helping people manage life changes and rebuild confidence after difficult events.
Sessions are delivered online by video, phone, chat or text messaging, which lets people choose what fits their routine best. Karl invites new contacts to complete a short matching questionnaire to begin, then schedule sessions based on what suits them.
How Karl’s approaches translate to online therapy
Client-Centred Therapy focuses on listening and building a trusting conversation. The therapist follows the person’s lead and helps them feel understood before suggesting next steps. Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions and offers practical exercises to change unhelpful patterns. These approaches suit worries like anxiety, depression, sleep problems and unhelpful coping habits.Finding the right approach is a joint process. Karl will work with each person to identify goals, try techniques and adjust the plan as needed. He discusses what helps most and combines listening with clear tasks and simple practice between sessions.
Online work is offered by video calls, phone sessions, live chat or text messaging, so people can pick what fits their day. Video is useful for in-depth conversations and visual cues, phone sessions are easy when bandwidth is limited, and short check-ins suit chat or messaging. These options make it easier to fit therapy around work, family life or travel and let people continue support even when routines change.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Languages
- English
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