About KariAnna
KariAnna Glass is a licensed mental health counselor practicing in New York. She brings three years of clinical experience and a calm, encouraging manner to sessions. KariAnna speaks English and works with adults on a wide range of concerns including stress, anxiety, depression, trauma, and LGBT issues.
Her style centers on listening first and building on each person's strengths. She treats people as the experts on their own lives and helps them make sense of what feels overwhelming.
Background and approach
Sessions are conversational and practical, focused on small changes that add up over time. KariAnna uses a mix of approaches to meet different needs. She draws on attachment-based ideas to look at relationship patterns, cognitive behavioral techniques to shift unhelpful thoughts and behaviors, and client-centered methods that follow the person's priorities.
These methods are used together to address problems like grief, relationship strain, sleep and eating concerns, and coping with life changes. Parents who feel worn out by caregiving, professionals facing career stress, and people managing mood or attention differences can expect a steady, nonjudgmental presence. She also supports those navigating intimacy, addiction, or identity-related challenges.
The focus is on practical skills, emotion regulation, and clearer communication. Getting started involves a short intake and scheduling that fits the client's life. KariAnna emphasizes collaboration so goals and techniques are chosen together and adjusted as progress unfolds.
How her approaches translate to online therapy
Attachment-Based Therapy looks at how early relationships shape current patterns. Online sessions can help identify those patterns and practice new ways of connecting and communicating. Cognitive Behavioral Therapy, or CBT, focuses on spotting and changing unhelpful thoughts and behaviors; it works well for anxiety, depression, phobias, and sleep or eating concerns by using clear worksheets and behavioral experiments that can be done between sessions.Choosing the right approach is collaborative. The therapist will talk through goals, try methods that fit the person's needs, and adjust plans as progress is made. Clients and the therapist decide together which techniques feel most helpful and practical for day-to-day life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and guided exercises. Phone sessions can be a simpler option when bandwidth is limited or when a shorter check-in is needed. Live chat or text messaging can support ongoing coaching, quick skill practice, or check-ins between longer sessions. These options make therapy more flexible and easier to fit into a busy schedule.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- New York
- Languages
- English
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