About Kari
Kari Regehr is a licensed professional counselor practicing in Alabama. She holds an LPC and brings six years of experience helping people face intense emotional challenges. Kari speaks plainly and focuses on practical steps people can use right away.
She often helps people dealing with stress and anxiety, trauma and abuse, depression, bipolar symptoms, and addictions. She also supports those coping with grief, relationship strain, parenting stress, anger, low self-esteem, and life transitions.
Background and approach
Phobias are listed among the concerns she works with. Kari aims to make sessions feel open and nonjudgmental. She encourages people to name what is hardest and to set small, achievable goals.
Conversations are straightforward and centered on what the person wants to change. Her approach draws from several methods, including cognitive behavioral techniques, mindfulness practices, and acceptance-based ideas. She mixes these to match each person’s needs and day-to-day life.
Sessions can include short skill practice, problem-solving, and gentle reflection. Kari offers sessions by video, phone, live chat, or text-based messaging. She asks people to complete a brief questionnaire to begin the matching and scheduling process.
The subscription used for sessions can be canceled at any time.
How her approaches work in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts without getting stuck in them and to move toward valued actions. It can be useful for anxiety, depression, and getting unhelpful avoidance under control.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and trying practical behavior changes. It often includes small experiments and skill practice to reduce distress and improve daily functioning.
Client-Centered Therapy emphasizes a nonjudgmental relationship and listening that helps people clarify what matters to them. That supportive stance is often paired with goal-setting and practical steps from other approaches.
Finding the right blend of methods is part of the work. Kari will collaborate with each person to choose approaches that match their goals, preferences, and day-to-day demands. She checks in regularly and adjusts strategies as needed.
Online formats offer flexibility for different needs. Video calls let people use visual cues and fuller conversation. Phone sessions work when bandwidth is limited or when being on camera is difficult. Live chat and text-based messaging make it easier to fit short check-ins into a busy day and to follow up on homework between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Bipolar disorder
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Alabama
- Languages
- English
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