About Justine
Justine Nyman is a Licensed Mental Health Counselor (LMHC) who helps people facing anxiety, stress, depression, bipolar symptoms, and challenges with addiction. She aims to make the first steps toward help feel manageable and straightforward. Her style is warm and nonjudgmental so people can talk about hard things without feeling judged.
She draws on about 10 years of experience working in one-on-one and group settings. That background includes helping people with dual diagnosis and overlapping concerns, so she often addresses more than one issue at a time.
Background and approach
Her work commonly covers relationship struggles, parenting stress, grief, self-esteem, ADHD, and identity concerns for LGBT people. In sessions she uses practical tools from cognitive behavioral ideas, acceptance and commitment ideas, and skills from dialectical behavior approaches. She mixes mindfulness and solution-focused techniques when those fit a person's goals.
The focus is on learning skills, setting realistic goals, and practicing changes between sessions. She emphasizes moving at each client's pace. That means setting small, achievable steps and returning to them until they feel natural.
Justine highlights coping skills, communication improvements, and ways to manage intense emotions or impulses. People who choose her can expect clear guidance, straightforward exercises, and regular check-ins about progress. She welcomes international clients and works from Florida, offering multiple online session formats to fit different schedules.
Approaches that translate to online care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most, accept difficult feelings, and take small steps toward chosen goals. It can be useful for anxiety, stress, and life changes where values guide action. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing them with practical exercises. CBT is often used for anxiety, depression, and patterns that keep problems going. Dialectical Behavior Therapy (DBT) offers concrete skills for managing strong emotions, improving distress tolerance, and sharpening interpersonal effectiveness; it can help people who struggle with intense mood swings or impulsive behaviors.Finding the right mix of methods is part of the work. The therapist will collaborate with each person to pick approaches that match their goals, pace, and preferences. Sessions typically begin with a goal-setting conversation and then try tools in-session and between sessions to see what helps.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which makes it easier to fit therapy into busy lives. Video allows face-to-face interaction and visual cues, phone sessions require less bandwidth, live chat is a shorter check-in option, and text messaging supports ongoing coaching and reminders between meetings. These options give flexibility for scheduling and for choosing the mode that best supports day-to-day needs.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Anger management
Also listed
- Abandonment
- ADHD
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Florida
- Languages
- English
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