About Julie
Julie Rogers is a counsellor with 23 years of experience who helps people manage stress, anxiety, relationship difficulties, grief, depression and phobias. She welcomes conversations about trauma, addiction, sexual orientation and self‑esteem, and supports people facing big life changes. Julie encourages clients to draw on their existing strengths as they work through difficult moments.
Her style is straightforward and respectful. She treats each person as the expert on their own life and listens first to understand what matters most.
Background and approach
Sessions focus on practical steps alongside deeper reflection so change feels doable and relevant to day‑to‑day life. Julie draws on client‑centred principles to make space for honest conversation. She uses cognitive behavioural ideas to help identify unhelpful thoughts and try different ways of coping.
Attachment‑based thinking helps her look at how relationships shape feelings and reactions. People tend to leave sessions with clear actions to practice between meetings. Julie balances short‑term techniques with conversations about meaning and values when those topics come up.
The emphasis is on progress at a pace that suits the individual. She works online with people across the United Kingdom and beyond, offering video, phone, chat and messaging formats. If someone wants to begin, they complete a short matching questionnaire and schedule appointments that fit their life.
How online approaches support change
Julie blends client‑centred work with cognitive behavioural techniques. Client‑centred therapy focuses on listening without judgement and helping people feel heard so they can find their own solutions; this helps when someone needs space to make sense of difficult feelings. Cognitive behavioural therapy (CBT) looks at how thoughts, feelings and behaviours interact and offers simple experiments and exercises to reduce anxiety, manage phobias or shift low mood.Finding the right approach is part of the work. The therapist will discuss options together and adapt methods based on the person’s goals, preferences and responses. That collaboration means the plan can change as progress is made and new priorities emerge.
Online sessions use video calls, phone, live chat or text‑based messaging to offer practical flexibility. Video works well for deeper conversations and visual cues, phone can suit shorter check‑ins or lower bandwidth, chat and messaging are useful for brief updates or when someone prefers not to be on camera. These options make it easier to fit therapy around work, family life or travel, and to keep momentum between meetings.
Questions people ask
What concerns does Julie work with?
What is her therapeutic style?
How much experience does she have?
What credentials and location are on file?
Which languages and international clients are supported?
What formats are available for sessions?
How are costs handled?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- Antisocial personality
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Eating disorders
- Family conflicts
- First responder issues
- Grief
- HIV / AIDS
- Hospice and end-of-life counseling
- Intimacy-related issues
- Jealousy
- LGBT
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Parenting issues
- Personality disorders
- Phobias
- Prejudice and discrimination
- Self esteem
- Self-harm
- Sexual assault and abuse
- Veteran and Armed Forces Issues
- Young adult issues
Therapeutic approaches
- Experience
- 23 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.