About Jordanna
Jordanna Herrell is a licensed professional counselor who supports people feeling overwhelmed by stress, anxiety, or life changes. She works with individuals coping with depression, addiction, phobias, panic, ADHD, and relationship or intimacy concerns. She uses down-to-earth language and practical tools so people can make small, steady changes.
Herrell holds LPC and LPCC credentials and has eight years of clinical experience in South Carolina. She has helped people manage mood disorders, obsessive-compulsive behaviors, sleep problems, and the challenges that come with career shifts or identity questions.
Background and approach
She also addresses issues related to BDSM and kink culture when those concerns come up in therapy. Her style blends Cognitive Behavioral Therapy with acceptance-focused and mindfulness practices. Sessions aim to identify unhelpful thinking patterns, build skills for distress, and clarify what matters most to each person.
She emphasizes genuineness and positive regard in the session so clients feel heard while learning practical strategies. People who prefer a collaborative and straightforward approach may find her method useful. She encourages gradual change and skill-building rather than quick fixes.
Jordanna supports clients in setting realistic goals and tracking small wins toward greater balance. She offers several ways to connect, including video and phone sessions, live chat, and text-based messaging. International clients may also work with her, and sessions use a subscription model that can be canceled at any time.
How her therapeutic approaches work online
Acceptance and Commitment Therapy (ACT) focuses on helping people notice their values and take committed action toward them, even when uncomfortable thoughts or feelings show up; it can help with anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches concrete skills to change unhelpful patterns; it is often used for anxiety, OCD, mood problems, and phobias. Mindfulness Therapy encourages present-moment awareness and simple attention practices to reduce reactivity and improve emotional regulation, which pairs well with CBT and ACT.Finding the right mix of approaches is part of the work. The therapist will discuss your goals and preferences and together you will try strategies that fit your situation. Sessions are collaborative, so adjustments are made as progress and needs become clearer.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy into a busy life. Video sessions allow face-to-face conversation and skill practice, phone calls can work when bandwidth is limited or a shorter check-in is needed, and messaging or live chat can support quick reflections, homework, or ongoing coaching between sessions. These options offer flexibility so people can keep therapy consistent while managing schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Anger management
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Forgiveness
- Intimacy-related issues
- LGBT
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- South Carolina, California
- Languages
- English
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