About Jonathan
Jonathan Rosengren is a licensed master social worker (LMSW) based in Michigan. He draws on nine years of clinical experience to help people facing anxiety, stress, depression, addiction, and relationship struggles. Jonathan focuses on practical steps that fit into everyday life.
Jonathan uses a warm, interactive style in sessions. He listens carefully and helps people notice patterns that keep them stuck. He then works together with each person to try manageable changes and build skills that reduce distress.
Background and approach
Common concerns he addresses include trauma and grief, intimacy-related issues, parenting strains, and challenges tied to identity including LGBT matters. He also helps with attention differences, anger, body image, and career or life transitions. Phobias are listed among his areas of focus and may be talked through in sessions.
Jonathan blends several approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based work, and client-centered methods. That mix lets him match tools to a person's needs and preferences, from practical coping skills to values-based goals. Sessions can use conversation, exercises, or short skills practice aimed at change between meetings.
Jonathan invites clear goals and regular check-ins so progress can be noticed and adjusted. He frames therapy as a collaborative process that supports people as they try new ways of living and relating.
Therapeutic approaches for online care and skill building
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values even when strong feelings are present. It often focuses on practical actions and learning to live with uncomfortable thoughts rather than fighting them. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors interact and teaches concrete skills to reduce anxiety, depression, and avoidance. It is useful for phobias, panic, and many day-to-day problems. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and better interpersonal skills, which can help with intense emotions and relationship difficulties.Finding the right approach is part of the work. Jonathan will talk with each person about goals, preferences, and what feels most helpful. He combines methods when needed and adjusts the plan as progress is seen, so therapy stays practical and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for full conversations and exercises, while phone sessions can fit a lull in the day or require less bandwidth. Live chat and messaging make quick check-ins and short skills practice possible between longer sessions. These options make it easier to fit therapy into busy lives and to keep momentum while trying new strategies.
Questions people ask
What kinds of problems does Jonathan help with?
What is his general therapy style?
How much clinical experience does he have?
What are his credentials and where is he based?
Can I work with him if I live outside the United States?
Which session formats are available?
How does pricing work for his sessions?
What should I do to begin working together?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 9 years
- Licensed
- Michigan
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.