About Jodi
Jodi Walker, LPC, LCPC uses practical, evidence-informed approaches to help people facing anxiety, stress, addiction, mood challenges, and phobias. She frames therapy around clear steps clients can use at home and in daily life. Her style aims to be straightforward and compassionate for people who feel overwhelmed right now.
She draws on cognitive behavioral ideas to help people spot unhelpful thoughts and try new behaviors. Acceptance and Commitment Therapy methods are used to clarify values and build skills for managing painful feelings.
Background and approach
Dialectical Behavior Therapy offers specific tools for emotion regulation and distress tolerance when emotions feel intense. Jodi has eight years of experience working with depression, bipolar disorder, trauma and abuse, and addiction concerns. She also supports people dealing with grief, relationship and intimacy issues, body image, and career stress.
Her background includes work with attention-deficit challenges and compassion fatigue among helping professionals. In sessions she aims to create an open atmosphere where thoughts and feelings can be talked about without judgment. She helps people practice concrete coping techniques between sessions.
Goals are set collaboratively so progress is measurable and practical for everyday life. Jodi holds licenses as a Licensed Professional Counselor and a Licensed Clinical Professional Counselor. She practices from Utah and conducts sessions in English.
For people who prefer remote care, she offers multiple online and phone options to fit different schedules and needs.
Therapeutic approaches adapted for online care
Jodi commonly combines Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in online sessions. Acceptance and Commitment Therapy focuses on noticing thoughts and feelings without getting stuck on them, then choosing actions that match what matters most. Cognitive Behavioral Therapy helps people identify patterns of thinking that worsen anxiety or low mood and practice different responses to those thoughts.She treats the choice of approach as a team decision. In the first few sessions she will ask about goals, what has helped before, and what feels realistic in daily life. Then she and the client pick techniques and pace the work so it fits the person's needs and preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people use visual cues and longer conversation time. Phone sessions can be a good fit when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging are useful for brief check-ins, practicing skills in between sessions, or when a flexible schedule is needed. These options make it easier to keep up with therapy around work, school, or caregiving demands.
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Jealousy
- LGBT
- Men's issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Somatization
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 8 years
- Licensed
- Utah, Idaho, Texas, Nevada, Montana
- Languages
- English
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