About Jill
Jill Martin NCPS is a counsellor who supports people facing phobias, anxiety and stress. She also helps with depression, addictions, trauma and abuse, and difficulties with self-esteem. Her style is straightforward and respectful, focused on practical steps rather than jargon.
She encourages people to notice their own strengths and build on them. Jill uses approachable, person-focused methods in sessions. She believes the client is the expert on their life and treats each conversation as a chance to test what works.
Background and approach
Sessions often include hands-on strategies from cognitive behavioural therapy to challenge unhelpful thoughts. Mindfulness techniques are used to help people manage anxiety and notice changes in how they feel. Motivational interviewing features when people want to change habits such as smoking or process-related addictions.
Solution-focused work helps set small, achievable goals so progress is visible and steady. Jill adapts the mix of approaches to what a person needs in the moment rather than following a fixed plan. Jill has 17 years of professional experience and holds NCPS, which is shown as her credential.
She practices from the United Kingdom and offers sessions in English. Online options include video calls, phone sessions, live chat and text-based messaging to suit different preferences. Starting is done through a simple online pathway: select Start Therapy, complete a short matching questionnaire, and schedule a session when convenient.
Fees vary by location and use a subscription that can be cancelled at any time.
Practical approaches for online therapy
Client-Centred Therapy is based on listening and responding to what matters most to the person. It focuses on building trust, exploring concerns at the person’s pace, and using their strengths to find solutions. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours interact and uses step-by-step exercises to reduce anxiety and panic. CBT is often chosen for phobias and panic-related problems because it gives clear strategies to try between sessions.Finding the right approach is part of the work. Jill will talk through your goals, preferences and what has or hasn’t helped before, then recommend a blend of methods. This is a collaborative process so adjustments are made as you go along to find what fits best for you.
Online sessions are offered by video calls, phone, live chat and text-based messaging to give flexibility. Video calls allow face-to-face conversation, phone sessions can be useful when bandwidth is limited, live chat and messaging suit brief check-ins or people who prefer not to use a camera. These options make it easier to fit therapy around work, care duties and daily life while keeping the focus on practical progress.
Questions people ask
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What this therapist works with
Also listed
- Anger management
- Antisocial personality
- Bipolar disorder
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- First responder issues
- Grief
- Hospice and end-of-life counseling
- Intimacy-related issues
- Jealousy
- Life purpose
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Smoking / vaping cessation
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- Languages
- English
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