About Jessica
Jessica Sorbello is a licensed clinical social worker practicing in New York. She has 11 years of experience helping people manage stress, anxiety, addiction, grief, and anger. Jessica creates a calm space where clients can talk about hard feelings without judgment.
She aims to help people build new coping skills and take practical steps toward change. Her approach is straightforward and person-centered. She listens first, then works with each person to set realistic goals.
Background and approach
Sessions focus on developing emotional awareness and learning tools that can be used day to day. Jessica emphasizes small, manageable steps rather than overwhelming plans. She uses evidence-informed techniques to guide conversations and practice new habits.
People often learn ways to reduce anxiety, manage cravings, and handle strong emotions more effectively. The work can include looking at thoughts, trying new behaviors, and practicing mindfulness skills. Jessica also addresses relationship strains, self-esteem struggles, and life transitions.
She supports people dealing with trauma, intimacy concerns, eating and sleeping difficulties, and career stress. Additional focus areas include attachment and abandonment issues, body image, and impulsivity. In sessions, she balances listening with practical feedback.
The goal is increased coping and clearer next steps. Jessica encourages collaboration so clients leave with tools they can actually use.
Therapeutic approaches and online care
Jessica blends Cognitive Behavioral Therapy and Mindfulness Therapy in ways that are easy to use day to day. CBT helps people notice unhelpful thoughts and try different behaviors to reduce anxiety or change patterns. Mindfulness Therapy teaches simple attention and breathing practices to calm the body and increase awareness of emotions.She also draws on Dialectical Behavior Therapy for skills around emotion regulation and interpersonal effectiveness when intense feelings or relationship challenges are present. These approaches are explained in plain language and practiced together so clients can see what fits their life.
Finding the right approach is part of the work. Jessica collaborates with each person to pick techniques that match their goals, needs, and preferences. She checks in regularly to adjust methods and pace, making the process a team effort.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and skills practice. Phone sessions can fit into a short break or be used when bandwidth is limited. Live chat and messaging offer quick check-ins, brief processing, or flexible support between longer sessions. These formats make it easier to maintain consistency and fit therapy into a busy life.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Co-morbidity
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- New York
- Languages
- English
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