About Jessica
Jessica Mazouer is a Licensed Mental Health Counselor (LMHC) based in New York. She helps people manage anxiety, stress, phobias, depression, and other concerns while keeping goals and daily life in view. Jessica aims to make therapy straightforward and practical for someone who may be nervous about reaching out.
Jessica uses clear, everyday talk rather than jargon. She supports people who want symptom relief and also want to make changes in their life - like improving sleep, handling difficult work or relationship moments, or changing unhelpful habits.
Background and approach
The first step is a concrete conversation about what matters to the individual. Her approach blends acceptance and commitment ideas with cognitive tools and mindfulness. That means working on values and small behavior changes, noticing thought patterns, and using simple techniques to reduce distress.
Motivational interviewing shows up when people want help finding the motivation to make a change. Jessica has three years of clinical experience working with adults and teens. She has worked with a wide range of concerns, including mood and personality-related issues, addictions, trauma, and obsessive-compulsive patterns.
This experience informs a flexible, person-focused way of meeting each person's needs. Sessions are offered in English and can be scheduled online by following the site’s matching steps. Jessica accepts international clients and uses a mix of session formats to fit different schedules and preferences.
Online approaches that focus on goals and present concerns
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and then take small steps toward those values while accepting difficult thoughts and feelings. It can be useful for anxiety, phobias, low motivation, and life transitions. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and uses practical exercises to change patterns that keep problems going; it often helps with anxiety, phobias, and mood concerns. Client-Centered Therapy centers the person’s own perspective, offering empathy and listening so clients can explore choices and build their own path forward.Deciding which approach fits best is a collaborative process. The therapist will discuss goals, preferences, and what has or hasn’t worked before, and then try approaches that match those needs. Plans can change as progress is made, with techniques mixed to suit the person’s pace.
Online therapy offers flexibility for different schedules and needs. Video calls let people use visual cues for deeper conversation, phone sessions can work when bandwidth is limited, and live chat or text-based messaging can support quick check-ins or ongoing reflection. These options make it easier to fit sessions into busy days, keep momentum between meetings, and choose a format that feels manageable.
Questions people ask
What kinds of concerns does Jessica work with?
What is her therapeutic style like?
How much clinical experience does she have?
What are her credentials and where is she based?
Which languages are supported and can international clients connect?
In what formats are sessions offered?
How does cost work for sessions?
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Intellectual disability
- Intimacy-related issues
- Jealousy
- LGBT
- Mood disorders
- Obsessions, compulsions, and OCD
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- New York
- Languages
- English
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