About Jesse
Jesse Schramm is a Licensed Professional Counselor (LPC) in Colorado with 17 years of clinical experience. He focuses on practical, down-to-earth help for people facing stress, anxiety, depression, relationship strain, and parenting concerns. Jesse emphasizes each person's strengths and works alongside them to build clearer ways forward.
In sessions he listens first and then helps people set small, achievable goals. He uses tools from cognitive behavioral approaches to shift unhelpful thinking and from attachment-based ideas to improve close relationships.
Background and approach
Mindfulness practices and solution-focused steps are mixed in to make changes feel doable in day-to-day life. Many people come for help with trauma, substance use, grief, or chronic stress. Jesse also supports those dealing with body image, sleep problems, career transitions, and ADHD-related struggles.
He pays attention to how family history and early attachments shape current patterns and choices. Jesse takes a collaborative style. He asks questions, offers options, and tailors strategies to what fits the person in front of him.
Sessions aim to be practical and respectful of individual values and pace. Work can include short-term problem solving or longer-term work around recurring patterns. Jesse encourages small experiments between sessions so progress can be measured and adjusted.
He believes steady effort and focused tools lead to clearer days and stronger coping.
Approach-driven care delivered online
Attachment-Based Therapy focuses on how early relationships shape current patterns. It helps people understand how they connect, react, and seek comfort from others so they can try different ways of relating. Cognitive Behavioral Therapy (CBT) helps identify and change thoughts and behaviors that contribute to anxiety, depression, or unhelpful routines. It uses practical exercises to test new ways of thinking and behaving that reduce symptoms and improve daily functioning.Choosing the right approach is a collaborative process. Jesse will talk through options with each person, consider goals and preferences, and adjust methods as the work unfolds. The emphasis is on trying techniques that fit the person's life and measuring what helps.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face interaction for deeper conversation and skill coaching. Phone sessions are useful when video is impractical or bandwidth is limited. Live chat or text messaging can support quick check-ins, brief problem solving, or ongoing support between longer sessions. These options make it easier to fit therapy into busy schedules and to use methods that match personal comfort and needs.
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- Colorado
- Languages
- English
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