About Jeremy
Jeremy Lanning, LPC, helps people who are feeling overwhelmed by stress, anxiety, addiction, or major life changes. He focuses on practical steps that lead to noticeable progress. His approach is straightforward and goal-focused, with respect for each person’s strengths and story.
Jeremy frames therapy as a collaborative process. He listens first and then works with clients to set clear, achievable goals. Sessions emphasize what clients can do between meetings to make steady improvements.
Background and approach
He aims to be nonjudgmental and affirming while pushing for real change. With twelve years of professional experience in Texas, Jeremy draws on both clinical work and life experience. He leans on methods that help people change unhelpful thinking and build new behavioral routines.
He also uses mindfulness and acceptance-based ideas to reduce reactivity and increase self-awareness. Clients come to him for a wide range of concerns such as relationship strain, grief, parenting stress, compassion fatigue, and issues tied to trauma or family of origin. He also addresses addiction-related problems, communication struggles, and core self-esteem challenges.
His practice pays attention to how attachment and abandonment issues shape current behavior. Jeremy encourages people to take small, manageable steps and to measure progress along the way. He helps clients develop skills for coping with setbacks and for maintaining gains after therapy ends.
If someone wants practical, directed help with phobias, anxiety, or life transitions, he offers a clear, action-oriented path forward.
How Jeremy uses practical approaches online
Jeremy commonly draws from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in online sessions. Acceptance and Commitment Therapy focuses on noticing thoughts and feelings without getting stuck, then choosing actions that match personal values; it can help with anxiety, avoidance, and phobias. Cognitive Behavioral Therapy looks at how thoughts, feelings, and actions link together and teaches specific skills to change unhelpful thinking and behavior, which often helps with anxiety and depression.Finding the right approach is part of the work. Jeremy treats the choice of methods as a conversation. He and the client review goals, try techniques, and adjust the plan based on what helps most, working together to identify the best fit.
Online sessions are offered by video call, phone, live chat, or text-based messaging to increase flexibility. Video is useful for deeper discussion and visual cues, phone can fit during a break or when bandwidth is limited, and chat or text can be shorter check-ins or ongoing support between sessions. These options make it easier to keep therapy consistent with busy schedules and changing needs.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Texas
- Languages
- English
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