About Jenny
Jenny Doig is a counsellor working in the United Kingdom with 22 years of professional experience. She holds BACP accreditation, and she aims to make the first steps into therapy feel manageable for people under stress. Her tone is calm and respectful, and she speaks plainly about what people are facing.
Over two decades Jenny has supported people dealing with anxiety, depression, grief and anger. She also helps with relationship concerns, addiction, sleep and eating difficulties, and parenting stress.
Background and approach
She adapts conversations and plans to each person's circumstances rather than following a fixed script. Her approach is collaborative. Sessions focus on what a person needs right now and on practical ways to manage day-to-day problems.
Jenny uses talking, reflection and simple exercises to help people notice patterns and try small changes between meetings. People who come to her often want help with life transitions, coping after loss, or long‑standing worries that interfere with work or family life. She also works with issues such as trauma, intimacy worries, low self‑esteem and neurodiversity concerns like autism and ADHD.
Jenny describes her work as sensitive and compassionate. She will personalise goals and check in about progress as therapy continues. Taking the first step can feel hard, and she aims to make the process straightforward and respectful.
How online approaches and practical therapy work together
Attachment-Based Therapy focuses on how early relationships shape current feelings and reactions. In sessions this looks like talking about patterns in close relationships and spotting how those patterns show up now, which can help with trust and intimacy worries. Client-Centred Therapy puts the person’s experience at the centre. The therapist listens without judgement and follows the person’s lead, which often helps when someone needs a safe space to make sense of painful feelings or life changes. Finding the right approach is part of the work. Jenny will collaborate with each person to decide which methods suit their goals and preferences. That might mean using reflective listening for some weeks, then adding practical CBT-style tasks to try new behaviours. Online therapy offers flexible ways to meet. Video calls are useful for face-to-face conversation and visual cues. Phone sessions can fit into a short break or when bandwidth is limited. Live chat and text-based messaging suit quick check-ins, ongoing coaching or when someone prefers not to be on camera. These options make it easier to fit therapy around work, family and travel. Registered or accredited professionals can use these formats to support steady progress through discussion, short exercises and agreed between-session tasks.Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 22 years
- Licensed
- Languages
- English
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