About Jennifer
Jennifer Hogue is a Licensed Mental Health Counselor (LMHC) who takes a collaborative, skills-focused approach to therapy. She centers sessions on practical tools and steady support so people can manage stress, anxiety, addictions, and life changes. Jennifer writes plainly and works alongside clients to set clear goals and small steps forward.
She uses Cognitive Behavioral Therapy, which helps people notice and change unhelpful thought patterns that feed anxiety and depression.
Background and approach
Dialectical Behavior Therapy is part of her work too, offering concrete skills for handling strong emotions and improving relationships. Acceptance and Commitment Therapy ideas help clients clarify values and take meaningful action when life feels stuck. Jennifer brings seven years of clinical experience in Massachusetts to conversations about grief, trauma and abuse, parenting strain, and concerns around eating and sleeping.
She also supports people dealing with ADHD, bipolar disorder, and compassion fatigue. Her approach is straightforward and down-to-earth, focusing on what someone can do between sessions to feel better. Sessions may address relationship and intimacy-related issues, communication problems, codependency, and family of origin concerns in a stepwise, practical way.
She also works with people facing substance problems, relapse prevention, and the emotional fallout of domestic violence or divorce. The tone in sessions is warm and goal-oriented. People find she mixes short-term skill work with longer-term exploration when needed.
The focus is on real-life changes rather than labels. Jennifer emphasizes clear next steps, homework that makes sense, and tracking progress over time.
How therapeutic approaches translate to online care
Jennifer commonly uses Cognitive Behavioral Therapy (CBT) to help people identify and shift thought patterns that increase anxiety, depression, or problematic behaviors; CBT works well for focused goals like sleep or eating concerns. She also uses Dialectical Behavior Therapy (DBT) skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness, which helps when emotions or relationships feel overwhelming.Choosing an approach is part of the work. The therapist will collaborate with the client to pick methods that fit their goals, needs, and preferences. That may mean starting with skills-focused CBT for a few weeks, then adding DBT or Acceptance and Commitment Therapy ideas as needed. The plan is adjusted together over time.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy flexible. Video calls let people work face-to-face from different places. Phone sessions can be easier when bandwidth is limited or a sitting-down conversation feels better. Live chat and text messaging are useful for brief check-ins, day-to-day coaching, and when someone prefers shorter, written check-ins. These options help fit therapy into a busy life and keep progress moving between appointments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Massachusetts
- Languages
- English
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