About Jenni
Jenni Flight is a counsellor who helps people with stress, anxiety, trauma and grief. She also supports those coping with ADHD, relationship and intimacy concerns, eating or sleeping difficulties, and career or self-esteem struggles. Jenni works in the United Kingdom and holds BACP accreditation.
Her approach is down-to-earth and respectful. Sessions focus on what matters to the person in front of her. Conversations are tailored to fit practical goals.
Jenni aims to make the room a place to talk things through without judgment.
Background and approach
Jenni uses client-centred methods to build a trusting working relationship. She listens closely and follows each person’s pace when exploring feelings and life events. Dialectical Behaviour Therapy skills are used where helpful to manage strong emotions and improve coping.
She draws on 12 years of experience across a range of concerns including trauma, addiction, compassion fatigue, and attachment issues. That experience informs how she plans sessions and chooses techniques. The aim is steady progress rather than quick fixes.
Practical matters are part of the work. Sessions can address communication problems, family and parenting stress, chronic health impacts, and identity concerns such as gender dysphoria. Jenni helps people set realistic steps and practice new ways of coping between meetings.
Starting therapy can feel hard and she acknowledges that. She explains options clearly and works collaboratively to set goals and review progress over time.
How Jenni’s Approaches Work Online
Client-Centred Therapy is about focusing on the person’s own goals and experience. The therapist listens closely, reflects what she hears, and helps people find their own solutions. This approach is useful for building trust and working through grief, identity questions, or self-esteem struggles.Dialectical Behaviour Therapy, or DBT, teaches practical skills for managing intense emotions and reducing impulsive behaviours. It includes techniques for emotional regulation, distress tolerance, and better interpersonal communication. These skills can help with anxiety, anger, addiction-related behaviours, and relationship difficulties.
Finding the best approach is a collaborative process. Jenni will discuss what feels most helpful and adapt the methods to fit a person’s needs, goals, and preferences. She works with each person to try approaches and adjust them as work progresses.
Online formats make it easier to fit therapy into a busy life. Video calls offer face-to-face conversation and visual cues, phone sessions suit people with limited bandwidth, and live chat or text-based messaging can serve as brief check-ins or ongoing support between sessions. These options provide flexibility so people can choose the format that fits their routine and circumstances.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Languages
- English
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