About Jenna
Jenna Elwell, LPC, uses evidence-based therapeutic techniques to help people facing stress, anxiety, addiction struggles, relationship strain, trauma, and grief. She approaches work with respect for each person's story and their existing strengths. Jenna offers steady support while people take steps toward clearer days and more manageable routines.
With three years of clinical experience in Michigan, she focuses on practical strategies clients can use between sessions. She helps people break down overwhelming problems into small, doable steps.
Background and approach
Conversations often include building coping skills for panic, compulsions, and mood challenges. Jenna also addresses problems tied to family of origin, attachment issues, and codependency. She works with those affected by domestic violence, first responder stress, veteran and armed forces concerns, and disasters.
Substance use and eating-related issues are included in her scope of support when they connect to other life difficulties. Her style is collaborative and straightforward. She treats clients as partners in setting goals and tracking progress.
Sessions aim to boost confidence, reduce guilt and shame, and restore more reliable daily functioning. Practical details are worked out together. Jenna offers conversations in multiple online formats and adapts sessions to fit different rhythms of life.
She encourages people who feel stuck to reach out and begin the matching and scheduling steps.
Evidence-based approaches and online options
Jenna works with evidence-based therapeutic techniques that focus on practical change. One approach she uses centers on building coping skills for anxiety and panic - teaching breathing, grounding, and stepwise exposure to reduce avoidance and lessen intense reactions. Another common method focuses on managing addictive behaviors and cravings through structured problem solving, relapse prevention strategies, and creating safer daily routines. These techniques are useful for stress, mood problems, and grief-related difficulties.Choosing the right approach is a collaborative process. She will talk with each person about their goals, preferences, and what has or has not helped before. Together they try a method, check how it feels, and adjust the plan as needed so work fits the person's life and priorities.
Online formats include video calls, phone sessions, live chat, and text-based messaging to make therapy fit different schedules. Video is useful for fuller interaction and visual cues, phone works well when bandwidth is limited, live chat supports brief check-ins, and messaging helps with ongoing reflection between sessions. These options offer flexibility for people balancing work, caregiving, or unpredictable days.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Attachment issues
- Co-morbidity
- Codependency
- Coping with natural or human-caused disaster
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Family of origin issues
- Family problems
- First responder issues
- Grief
- Guilt and shame
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Experience
- 3 years
- Licensed
- Michigan
- Languages
- English
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