About Jasmin
Jasmin Mamak is a licensed mental health counselor with 12 years of clinical experience in Florida. She helps people facing anxiety, stress, depression, relationship and intimacy concerns, and challenges related to ADHD and self-esteem. Parents and caregivers often reach out about parenting strain, blended family issues, and caregiver stress.
Her approach is straightforward and empathetic. Sessions aim to identify what feels stuck and try practical steps to change it. She uses clear tools from cognitive behavioral therapy and mindfulness to shift thoughts and daily habits.
Background and approach
Jasmin also draws on Acceptance and Commitment Therapy to help people clarify values and take small steps toward them. Client-centered work means the conversation follows the client’s needs, with honest reflection and gentle challenge when helpful. She mixes these methods so therapy feels useful and relevant.
Clients facing life transitions, career uncertainty, fertility or family problems can work on decision-making and coping skills. She also supports people dealing with addiction concerns, abandonment, codependency, or the emotional fallout of separation. Sessions focus on building coping strategies, clearer communication, and steady progress rather than quick fixes.
Jasmin aims to make therapy practical and manageable for busy lives. English-language sessions are offered in formats that fit different schedules.
How her methods translate to online care
Acceptance and Commitment Therapy helps people name their values and take small actions toward them. It is useful for anxiety, depression, and life choices where clarity and steady steps matter. Cognitive Behavioral Therapy focuses on the links between thoughts, feelings, and behavior and offers concrete exercises to change patterns that fuel anxiety and low mood.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit best for their goals and situation. Treatment can blend ACT, CBT, and client-centered listening so the plan grows from the client's needs and preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video offers face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, and brief check-ins work well by chat or text for quick support between sessions. These options make it easier to fit therapy around work, caregiving, or travel while keeping the focus on practical progress and consistent care.
Questions people ask
What kinds of concerns does Jasmin address?
How would you describe her therapeutic style?
What is her professional background?
What credentials and location are listed?
Which languages are available for sessions?
What session formats does she offer?
How are costs and billing handled?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
Also listed
- Abandonment
- ADHD
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Florida
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.