About Jane
Jane Nicholls is a counsellor who aims to help people facing anxiety, stress and relationship worries. She offers straightforward support for issues like low self-esteem, grief, addictions and the effects of trauma. Jane works in English and practises from the United Kingdom.
She uses a mix of approaches to shape sessions around each person. That can mean helping someone understand attachment patterns, working on unhelpful thoughts, or focusing on the impact of past trauma.
Background and approach
Sessions tend to be conversational and practical, with space to reflect and make small changes. Jane holds membership of the British Association for Counselling and Psychotherapy, BACP. She has four years of experience and commonly supports people with problems such as career strain, compassion fatigue and sleep difficulties.
She also helps people who are dealing with family-related stress, divorce and separation concerns. People often come with intense feelings like guilt, shame or anger. Jane works with those themes alongside issues such as abandonment, dissociation and compulsive behaviours.
She focuses on clear steps clients can try between sessions as well as talking things through in the room. Her style is warm and client-centred. The counsellor will listen, reflect and help people set practical goals.
This approach is intended to help people feel steadier and clearer about the choices they want to make.
How Jane brings attachment and CBT online
Attachment-Based Therapy looks at patterns in how people connect with others and where those patterns come from. It can help when relationship fears, abandonment worries or difficulty trusting others get in the way of everyday life. Cognitive Behavioural Therapy (CBT) focuses on spotting and testing unhelpful thoughts and trying small behavioural changes to reduce anxiety and low mood. It is useful for stress, sleep problems and persistent worry.Finding the right approach is part of the work. Jane will talk with each person about goals and preferences and then try ways of working that suit them. That process is collaborative, with regular check-ins to see what helps and what can be adjusted.
Online sessions are offered by video call, phone, live chat or text-based messaging to give practical flexibility. Video calls work well for face-to-face conversation and non-verbal cues. Phone sessions can be helpful when video is not possible or when a shorter check-in is needed. Messaging or live chat suits people who prefer written reflection or need support outside a set appointment time. These options aim to make it easier to fit therapy around work, caregiving or busy schedules.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Self esteem
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Career difficulties
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating disorders
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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