Anxiety Insights
JB Portrait of Jaime Barilla

Jaime Barilla, LPC

Helping people manage stress and anxiety

13 years in practice · based in New Jersey · sessions in English · online sessions

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About Jaime

Jaime Barilla is a Licensed Professional Counselor (LPC) who helps people facing anxiety, stress, depression, and parenting challenges. She writes in a direct, approachable way and focuses on practical steps people can use now. Jaime practices in New Jersey and brings 13 years of counseling experience to sessions.

She listens first and follows the person's lead to set goals together. Jaime uses clear tools from cognitive behavioral therapy to change patterns of thinking and from dialectical behavior therapy to build coping skills.

Book with Jaime Now Review online therapy options and next steps.

Background and approach

Her client-centered style means the person’s concerns shape each session. Jaime has worked with people who struggle with family conflict, parenting stress, trauma and abuse, grief, anger, self-esteem, and career changes. She also helps with areas such as attachment questions, adoption and foster care issues, blended family dynamics, and coping after natural or human-caused disasters.

Her background includes in-home and office-based counseling settings. Sessions focus on practical strategies, skill-building, and steady progress toward goals. Conversations are intended to be warm, respectful, and down-to-earth, with an emphasis on what will be useful day to day.

Jaime aims to help people feel more able to manage their roles and responsibilities. Outside sessions she oversees clinicians who provide in-home services and continues to support people navigating transitions like separation, fertility struggles, and parenting challenges. Her approach centers on collaboration and small, actionable steps.

How Jaime's Methods Work Online

Client-centered therapy focuses on listening and following what the person says they need. The therapist offers empathy and helps set goals the client finds meaningful, which works well for issues like parenting stress, grief, and life transitions.

Cognitive Behavioral Therapy (CBT) looks at practical connections between thoughts, feelings, and behavior. Online CBT visits typically include identifying unhelpful thinking patterns, practicing behavioral experiments, and building step-by-step plans to reduce anxiety or depressive symptoms.

Dialectical Behavior Therapy (DBT) teaches specific coping skills for strong emotions and relationship challenges. In online sessions that might mean learning distress-tolerance tools, practicing emotion regulation steps, and using role-play to improve communication.

Finding the best approach is part of the work together. Jaime will collaborate with each person to choose or combine methods based on goals and preferences, and adjustments are made as needed during treatment.

Online therapy offers flexibility: video calls for face-to-face conversation, phone sessions when bandwidth is limited, live chat for brief check-ins, or text messaging for ongoing support. These options make it easier to fit therapy into busy schedules, attend from different locations in New Jersey, and pick the format that suits each session's purpose.
Book with Jaime Now Review online therapy options and next steps.

Questions people ask

What kinds of concerns can Jaime help with?
Common areas include stress, anxiety, depression, parenting and family conflict, trauma and abuse, grief, anger, self-esteem, and career or life changes.
What is Jaime's therapeutic style like?
She uses a person-centered approach that follows the client's lead and focuses on clear, practical techniques to address problems.
How long has Jaime been practicing?
She has 13 years of experience providing in-home and office-based counseling to people with a range of concerns.
What credentials and location are listed for Jaime?
She holds the LPC credential and practices in New Jersey.
Are sessions offered in other languages or internationally?
Sessions are offered in English and Jaime is not accepting international clients.
In what formats are sessions offered?
She provides video calls, phone sessions, live chat, and text-based messaging.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Jaime?
Select the Start Therapy button, complete the short matching questionnaire, and schedule based on the therapist's availability.

What this therapist works with

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Therapeutic approaches

Experience
13 years
Licensed
New Jersey
Languages
English

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