About Hanna
Hanna Mallie is a counsellor who brings seven years of professional practice to her work. She holds BACP accreditation and draws on a broad background in mental health and community support. Hanna aims to offer calm, respectful spaces where people can talk about what is worrying them without being judged.
She commonly helps people facing stress, anxiety, depression and low self-esteem. She also supports those coping with trauma, grief, addictions and relationship concerns.
Background and approach
Phobias and sleep problems are among the specific difficulties she can address alongside issues such as anger and compassion fatigue. Hanna uses a blend of approaches to match each person’s needs. She uses client-centred methods to listen and reflect, cognitive behavioural ideas to spot unhelpful thinking, and psychodynamic thinking to look at patterns that repeat over time.
Solution-focused techniques help set small, practical goals when people want clearer next steps. Her background includes many years of direct support work in mental health, homelessness, domestic abuse and family-related services. That experience informs a practical, down-to-earth style in sessions.
Hanna aims to be sensitive and non-judgemental while keeping work focused on what matters to the individual. Sessions are offered in English and take place online via video, phone, live chat or text messaging. Hanna works with people across a range of personal concerns and helps them find manageable ways to move forward.
Combining approaches online for practical progress
Client-Centred Therapy places the person’s experience at the heart of work. The counsellor listens closely, reflects what is heard and helps people feel understood so they can talk through difficult feelings. Cognitive Behavioural Therapy, or CBT, focuses on spotting unhelpful thoughts and testing small changes in thinking and behaviour to reduce anxiety and low mood.Finding the right way of working is a collaborative process. The therapist will discuss goals, preferences and what has or hasn’t helped before, then agree on a mix of approaches that fits the individual’s needs. This makes it easier to try techniques that feel useful and drop those that don’t.
Online sessions offer practical flexibility. Video calls let people use face-to-face interaction without travel, phone sessions can be a good option when bandwidth is limited, and live chat or text messaging can work for short check-ins or when writing feels easier than speaking. These formats help people fit counselling into busy lives and keep therapy consistent even when schedules change.
Questions people ask
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What are her credentials and where is she based?
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Are online sessions available and in what formats?
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What do I do to start working with Hanna?
What this therapist works with
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Career difficulties
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Domestic violence
- Emptiness
- Family conflicts
- Grief
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Obsessions, compulsions, and OCD
- Paranoia
- Phobias
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Workplace issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Languages
- English
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