About Georgios
Georgios Bligouras is a counsellor who helps people manage stress, anxiety, depression and phobias. He supports people facing relationship strain, self-esteem struggles, grief, trauma, addiction and work-related pressures. Georgios works in English and Greek and practises from the United Kingdom.
He holds BACP accreditation, which is recorded as BACP. Georgios uses a person-centred way of working that keeps the client’s experience central. He focuses on listening and helping people find their own answers.
Background and approach
Sessions are conversational and aim to make space for difficult feelings without judgement. He also draws on Emotionally-Focused Therapy to explore patterns in close relationships and how emotions shape behaviour. That approach can help with intimacy-related issues, attachment concerns and recurrent conflict.
Solution-Focused techniques are introduced when clients want clear steps and practical changes sooner. Trauma-Focused methods are used when past events continue to cause distress, with care taken to pace the work to what each person can manage. Existential ideas help people facing life transitions or questions about meaning and values.
Across five years of practice Georgios has supported people through many stages of life and many kinds of problems. He aims to help each person find their authentic voice and regain a clearer sense of choice and direction.
How Georgios blends approach and online working
Georgios commonly uses Client-Centred Therapy to create a listening space where people feel heard and can explore their feelings. This approach focuses on the person’s experience and aims to help them identify their own resources and choices.He also draws on Emotionally-Focused Therapy to look at how patterns of emotion affect close relationships. EFT is useful when people want to understand recurring conflicts, intimacy-related issues or attachment difficulties and develop new ways of relating.
Finding the right approach is part of the work together. Georgios will discuss goals and preferences and adapt methods to fit what a person needs, rather than following a fixed plan. That collaborative process helps decide whether to emphasise exploration, practical steps or trauma-focused care.
Online sessions are offered by video calls, phone sessions, live chat and text-based messaging. Video allows for face-to-face conversation, phone can be easier on low bandwidth and chat or messaging suit short check-ins or people who prefer writing. These options make it easier to fit therapy around work, caregiving or travel and to keep continuity when life is busy.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English, Greek
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