About George
Dr. George O Schulz offers straightforward help for people feeling overwhelmed by anxiety, stress, depression, or relationship strain. He is a psychologist licensed in Ohio with 30 years of experience and focuses on practical steps people can use right away.
He aims to make sessions feel calm and direct so parents and adults can get clear help fast. In sessions he listens first and then helps people map out small changes that reduce worry and improve communication.
Background and approach
He uses approaches like client-centered therapy, cognitive behavioral therapy, and mindfulness to address daily stress and mood problems. He also brings experience with trauma-related concerns, including strategies that can reduce lingering reactions to past events. He works with concerns such as parenting strain, family conflict, relationship problems, and difficulties with commitment or communication.
He also supports people facing addiction, feelings of emptiness, first responder stress, and personality-related struggles such as avoidant or dependent patterns. Autism and Asperger Syndrome are included among his focus areas. Sessions aim to build skills for managing strong emotions and improving interactions with others.
He emphasizes clear communication and practical tools rather than abstract theory. Clients are encouraged to set goals and check progress regularly. Dr.
Schulz respects each person's values and belief system and does not impose his own. He describes his role as a guide who supports people as they decide what changes feel right for them.
Approach and online therapy options
Dr. Schulz often draws on cognitive behavioral therapy and client-centered therapy when working online. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing practical behavior changes to reduce anxiety and depression. Client-centered therapy emphasizes listening, empathy, and helping the person lead the pace and direction of sessions.He also uses mindfulness techniques to teach simple attention and breathing practices that reduce stress in everyday life. Together these approaches can address worry, relationship interactions, parenting strain, and lingering effects of past events. Finding the best approach is a collaborative process; the therapist and client review goals and try methods that match the client’s needs and preferences, adjusting over time as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face interaction for in-depth work, while phone sessions can be easier when bandwidth is limited or when a quieter check-in fits a break at work. Live chat and text messaging are useful for shorter check-ins, homework support, or when writing feels like the best way to communicate. These options add flexibility for fitting therapy into a busy life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Autism and Asperger Syndrome
- Avoidant personality
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Workplace issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Ohio
- Languages
- English
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