About Felicity
Felicity Woolsey is a counsellor who uses a client-centred approach first and foremost. She draws on Cognitive Behavioural Therapy and mindfulness techniques as helpful tools alongside person-centred listening. Felicity makes space for people to talk about what matters to them and to try practical strategies that ease day-to-day distress.
She has five years' experience working across substance misuse rehabilitation and mental health wards. That work included running group sessions and using skills from dialectical behaviour approaches such as emotional regulation and distress tolerance.
Background and approach
Her background means she is familiar with addiction, anxiety, depression and related problems. In sessions Felicity helps people examine the roots of their difficulties and then test coping skills. Typical topics she supports include stress, relationship problems, phobias, sleeping difficulties and issues with self-esteem.
She also works with concerns linked to gender and sexuality and with different kinds of compulsive behaviours. Her NCPS credential is noted as NCPS. She runs a independent practice in the United Kingdom and offers a calm, non-judgemental space for conversation and practical skill-building.
Sessions are available in English and can be held online. Felicity blends listening with skill-based work. That means time spent talking about feelings alongside short exercises to change unhelpful patterns.
People who come to her often want a mix of understanding and hands-on ways to cope.
How Felicity blends person-centred care with online therapy
Client-Centred Therapy focuses on being heard and understood. The therapist follows the person's lead, reflects what they say and creates space for them to explore issues at their own pace. This approach is useful when someone needs time to make sense of feelings and life events.Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours connect. It uses short practical exercises to test new ways of thinking and acting, which can help with anxiety, phobias, depression and stress. Mindfulness Therapy adds simple attention and breathing practices to reduce reactivity and improve focus.
Finding the right mix of approaches is part of the work. The therapist will talk with each person about their needs and goals and then try methods that fit. That way the plan evolves through collaboration rather than being imposed.
Online sessions are offered by video call, phone, live chat or text-based messaging, giving flexibility for different days and routines. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, and messaging or live chat suit brief check-ins or those who prefer writing. These options make it easier to fit therapy around work, travel and family life while keeping a steady course of support.
Questions people ask
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What this therapist works with
Most often
- Addictions
- Anger management
- Self esteem
Also listed
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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