About Ewa
Ewa Polit is a counsellor who helps people facing anxiety, stress, trauma, low self‑esteem and mood difficulties. She supports those coping with relationship problems, parenting strain, grief, LGBT concerns and work-related stress. She also works with people dealing with ADHD, bipolar mood patterns, compassion fatigue and issues around intimacy and attachment.
Ewa uses an integrative method that adapts to each person's needs. Sessions are often goal-focused and may run for six months or longer when deeper work is needed.
Background and approach
Her style is warm and non-judgemental, with an emphasis on building trust and practical steps people can try between sessions. Her clinical approach pulls from several therapeutic methods to suit how someone prefers to work. Techniques may include mindfulness practices, emotion-focused conversation and skills for managing distress.
EMDR is listed among the approaches she uses for trauma-related work. Ewa holds membership of the British Association for Counselling and Psychotherapy, BACP. She has seven years of combined experience in coaching and psychotherapy and continues professional development in trauma and counselling fields.
She offers sessions in English and Polish and accepts international clients. Many people choose online formats for flexibility. To begin, clients complete a short matching questionnaire and then schedule sessions to fit their availability.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions towards those values. It uses mindfulness and practical exercises to reduce avoidance and move forward with life despite uncomfortable feelings.Emotionally-Focused Therapy (EFT) focuses on understanding and changing unhelpful patterns in close relationships. It helps people identify core emotions and create new ways of connecting that feel safer and more responsive.
Finding the right approach is part of the work. Ewa will discuss options together and tailor methods to the person's needs, goals and preferences. This collaborative process means techniques can be adjusted as therapy progresses.
Online therapy offers flexibility in how sessions happen. Video calls allow face-to-face conversation and visual cues, phone sessions can fit a short break or low bandwidth situations, and live chat or text-based messaging suit quick check-ins or people who prefer writing. These formats make it easier to fit therapy around work, family and travel without losing continuity of care.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 7 years
- Licensed
- Languages
- English, Polish
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