About Estar
Estar Wells is a counsellor who blends person-centred care with practical therapies to help people manage stress, anxiety, depression and relationship worries. She uses clear, down-to-earth language and aims to make sessions easy to talk in. Estar holds BACP and NCPS credentials and has seven years' experience working with a wide range of life concerns.
Estar often focuses on immediate problems alongside longer-term patterns. She helps people facing grief, coping with life changes, intimacy concerns and low self-esteem.
Background and approach
Phobias and addictions are included among the issues she supports people to address. Her working style draws on client-centred principles so people feel heard and not judged. She combines this with cognitive behavioural techniques when clients want structured tools to tackle anxiety or unhelpful thinking.
Attachment-based ideas guide work around relationship patterns and closeness issues. Sessions are conversational and practical. Estar gives feedback and helps people set clear steps they can try between meetings.
When useful, she includes brief, goal-focused methods to work on specific problems in a shorter time frame. Estar practises from the United Kingdom and offers sessions in English. She accepts international clients and can meet by video, phone, live chat or text-based messaging.
People usually start by completing a short matching questionnaire and then scheduling a session through the service. She aims to be calm, patient and straightforward in session. Her emphasis is on helping people make small, manageable changes that fit their day-to-day lives.
Approaches that translate well to online therapy
Estar combines client-centred counselling with cognitive behavioural methods and attachment-based ideas. Client-centred work focuses on listening without judgement and helping people find their own answers. It can help with low self-esteem, loneliness and making difficult choices. Cognitive behavioural therapy (CBT) offers practical steps and exercises to change unhelpful thoughts and behaviours, which is useful for anxiety, stress and some phobias. Attachment-based work looks at patterns in close relationships and can help with intimacy issues and communication problems.Choosing the right approach is collaborative. Estar will talk through your goals and preferences and try methods that suit what you want to achieve. She adapts sessions as you go, mixing conversational support with structured exercises when those feel useful for you.
Online sessions offer flexibility and practical benefits. Video calls let you work face to face from different locations. Phone sessions are useful for shorter check-ins or when bandwidth is limited. Live chat and text-based messaging can suit people who prefer writing or need more frequent, brief support between longer sessions. These options make it easier to fit therapy around work, caring duties and travel.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Pregnancy and childbirth
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Languages
- English
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